When was the last time you felt stable in your life? What were the circumstances that made you feel this way? Was anyone else involved that helped with your stability? Describe this experience, along with the aspects of it that you’re grateful for in your journal.

When was the last time you overcame despair? What was the situation? How did you overcome it? Was anyone else involved? Describe this experience and the aspects of it that you’re grateful for in your journal.

When was the last time you learned something through careful study? What was it? Did you learn this on your own, or did you have an instructor? How long did it take? How challenging was it for you? How did it make you feel once you were done? Explain all of this, along with the aspects of it that you’re grateful for, in your journal.