Our behavior every day has a direct impact on our wellness. This behavior includes the way we sleep. A lack of quality sleep each day impairs our health. Because of this, sleep is not an option. It is a critical necessity. Good sleep hygiene behavior promotes wellness. In this article, I will discuss how to use a sleep diary to identify which behaviors we need to get quality sleep. Continue reading
I finally completed the first episode of this project!
What will an accident and a costume in the middle of autumn inspire you to write?
Not much this week. Next week is school vacation so that should be interesting. Continue reading
I’m really pleased with this and I hope it turns out well. When I upgraded my blog to remove ads, I prepared a PayPal account for monetization in the future. At that time, I discovered that if I set up a “Send Money” button for that, it would reveal my name and location. I’m not comfortable with that for multiple reasons. I decided that I needed a different solution.
I think the first time that the phrase “Self Care” blipped into my radar was during the time I began to reach out and join various support groups on Facebook as I struggled unknowingly with the onset of Postpartum Psychosis and raising my special needs children.