This has been a stressful week for me. As least for the most part the sleep schedule has stayed on track for everyone. So there is that, and I didn’t end up with a second migraine. There were a few days I felt like a struggled to make myself to eat – including the day my dad made fresh homemade bread. That really sucked. He’s still experimenting with trying to figure out how to make it more like store bread. The grain came out really smooth inside this time, but the crust was crispy. Must have been really divine right out of the oven but my stomach wasn’t cooperating.
Mood Score Key:
Sliding into Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding into Depression = -1 ~ Depression = -2 ~ Severe Depression = -3
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Aura Only = 1 ~ Aura with Pain but Functional = 2 ~ Extreme Pain, Not Functional, Please Kill Me Now = 3
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Saturday ~ July 23, 2016
Mood: 0 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed @ 9pm night before, woke up @ 5:30 am – 8.5 hours total
Sleep Quality: 0
Meds Taken
- 75mg Topamax @ 7am
- 75mg Topamax @ 7pm
- 600mg Ibuprophen @ 7am
Meals
- 4 cups coffee
- 2 12oz cans Dr. Pepper
- 1 Hamburger Patti
- 2 slices of Pizza
Sunday ~ July 24, 2016
Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed @ 7:30pm night before, woke up @ 5am – 9.5 hours total
Sleep Quality: 0
Meds Taken
- 75mg Topamax @ 7am
- 75mg Topamax @ 7pm
Meals
- 1 cup water
- 4 cups coffee
- 2 12oz. cans Dr. Pepper
- 2 slices leftover pizza
- beef pot roast dinner – with 2 helpings of potatoes
Monday ~ July 25, 2016
Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed @ 7pm night before, up @ 6am – 11 hours total
Quality of Sleep: 0
Meds Taken
- 75mg Topamax @ 7am
- 75mg Topamax @ 7pm
Meals
- 4 cups coffee
- 1 cup water
- 2 12oz cans Dr. Pepper
- 1 bologna & cheese sandwich
- 2 hot dogs
Tuesday ~ July 26, 2016
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 1 ~ Migraine: 0
Hours of Sleep: bed @ 9pm night before, up at 6am – 9 hours total
Quality of Sleep: 0
Meds Taken
- 75mg Topamax @ 7:30am
- forgot
Meals
- 4 cups coffee
- 1 cup water
- one of those big 3 Musketeers candy bar
- handful of tortilla corn chips with cheese dip
- Pork ribs with potato salad and pasta salad
Wednesday ~ July 27, 2016
Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 1 ~ Migraine: 0
Hours of Sleep: bed @ 3am, up @ 9am – 6 hours total
Sleep Quality: 0
Meds Taken
- 75mg Topamax @ 9am
- 75mg Topamax @ 9pm
Meals
- 4 cups coffee
- 2 12oz. cans Dr. Pepper
- Handful of Cherries
- bowl of pasta salad
Thursday ~ Date
Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed @ 9pm night before, up at 6am – 9 hours total
Sleep Quality: 0
Meds Taken
- 75mg Topamax @ 7am
- 75mg Topamax @ 7pm
Meals
- 3 cups coffee
- 1 cup water
- handful Twizzlers
- handful of sugar snap peas still in the pods
- handful of cherries
- large salad with grilled chicken and raspberry vinaigrette
- 2 plates of spaghetti
Friday ~ July 29, 2016
Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 1 ~ Migraine: 0
Hours of Sleep: bed @ 9pm, up @ 4:30am – 7.5 hours total
Sleep Quality: 0
Meds Taken
- 75mg Topamax @ 9am
- 75mg Topamax @ 7pm
Meals
- 5 cups coffee
- couple handfuls of tortilla chips – not sure how much