It’s felt like a long week. I thought that Friday wouldn’t come fast enough but it was worth the wait. I really thought my irritation levels were never going to drop. We seriously need to have more nights together like that more often.
Mood Score Key:
Sliding into Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding into Depression = -1 ~ Depression = -2 ~ Severe Depression = -3
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Saturday ~ August 6, 2016
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed @ 9:30pm night before, up @ 6am – 8.5 hours total
Sleep Quality: 0
Meds Taken
Meals
Sunday ~ August 7, 2016
Mood: -1 ~ Energy: -1 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 1
Hours of Sleep: bed @ 2am, up @ 7am – 5 hours
Sleep Quality: 0
Meds Taken
- 75mg Topamax @ 7am
- 600mg Ibuprophen @ 12pm
- 75mg Topamax @ 7pm
Meals
- 2 cups water
- 4 cups coffee
- 1 sub sandwich
- 2 cheeseburgers
Monday ~ August 8, 2016
Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed @ 10pm night before, up @ 7am – 9 hours
Sleep Quality: 0
Meds Taken
- 75mg Topamax @ 7am
- 75mg Topamax @ 7pm
Meals
- 4 cups coffee
- 2 cups water
- 2 sub sandwiches
Tuesday ~ August 9, 2016
Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed @ 9pm night before, up @ 7am – 10 hours total
Sleep Quality: 0
Meds Taken
- 75mg Topamax @ 7am
- 75mg Topamax @ 7pm
Meals
- 5 cups coffee
- 2 cups water
- 2 glasses Pepsi
- 1 chicken burger
Wednesday ~ August 10, 2016
Mood: -1 ~ Energy: -1 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed @ 9pm night before, up at 6:30am – 9.5 hours total
Sleep Quality: 0
Meds Taken
- 75mg Topamax @ 7:30am
- 75mg Topamax @ 7:30pm
Meals
- 6 cups coffee
- 2 cups water
- 1 plate pasta
Thursday ~ August 11, 2016
Mood: -1 ~ Energy: -1 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 1
Hours of Sleep: bed @ 11pm night before, up at 5:30am – 6.5 hours total
Sleep Quality: 0
Meds Taken
- 75mg Topamax @ 7am
- 600mg Ibuprophen @ 11:30am
- 75mg Topamax @ 7:30pm
Meals
- 5 cups of coffee
- 2 cups of water
- 1 Bologna & Cheese sandwich on wheat bread
- 3 Breaded Fish Fillets on Wheat Bread (as one sandwich)
- 2 handfuls of fresh picked green beans
Friday ~ August 12, 2016
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1
Hours of Sleep: bed @ 11:30pm night before, up @ 8:30am – 8 hours total
Sleep Quality: 0
Meds Taken
- 75mg Topamax @ 8:30am
- 600mg Ibuprophen @ 11am
- 75mg Topamax @ 6pm
Meals
- 5 cups of coffee
- 1 tall glass of Pepsi
- 12oz. Angry Orchard Green Apple Hard Cider
- 2 slices of Pizza
- 5 Chicken Wings
- 2 Pieces of Brownie
Had a great time <3 And yes, we need to schedule another night! I'll message you on FB with my available days this month 😀
Okay I will check it out! 🙂