It’s felt like a long week. I thought that Friday wouldn’t come fast enough but it was worth the wait. I really thought my irritation levels were never going to drop. We seriously need to have more nights together like that more often.

Mood Score Key:

Sliding into Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding into Depression = -1  ~  Depression = -2  ~  Severe Depression = -3

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1

---

Saturday ~ August 6, 2016

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed @ 9:30pm night before, up @ 6am – 8.5 hours total

Sleep Quality: 0

Meds Taken

Meals

---

Sunday ~ August 7, 2016

Mood: -1 ~ Energy: -1 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 1

Hours of Sleep: bed @ 2am, up @ 7am – 5 hours

Sleep Quality: 0

Meds Taken

• 75mg Topamax @ 7am
• 600mg Ibuprophen @ 12pm
• 75mg Topamax @ 7pm

Meals

• 2 cups water
• 4 cups coffee
• 1 sub sandwich
• 2 cheeseburgers

---

Monday ~ August 8, 2016

Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed @ 10pm night before, up @ 7am – 9 hours

Sleep Quality: 0

Meds Taken

• 75mg Topamax @ 7am
• 75mg Topamax @ 7pm

Meals

• 4 cups coffee
• 2 cups water
• 2 sub sandwiches

---

Tuesday ~ August 9, 2016

Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed @ 9pm night before, up @ 7am – 10 hours total

Sleep Quality: 0

Meds Taken

• 75mg Topamax @ 7am
• 75mg Topamax @ 7pm

Meals

• 5 cups coffee
• 2 cups water
• 2 glasses Pepsi
• 1 chicken burger

---

Wednesday ~ August 10, 2016

Mood: -1 ~ Energy: -1 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed @ 9pm night before, up at 6:30am – 9.5 hours total

Sleep Quality: 0

Meds Taken

• 75mg Topamax @ 7:30am
• 75mg Topamax @ 7:30pm

Meals

• 6 cups coffee
• 2 cups water
• 1 plate pasta

---

Thursday ~ August 11, 2016

Mood: -1 ~ Energy: -1 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 1

Hours of Sleep: bed @ 11pm night before, up at 5:30am – 6.5 hours total

Sleep Quality: 0

Meds Taken

• 75mg Topamax @ 7am
• 600mg Ibuprophen @ 11:30am
• 75mg Topamax @ 7:30pm

Meals

• 5 cups of coffee
• 2 cups of water
• 1 Bologna & Cheese sandwich on wheat bread
• 3 Breaded Fish Fillets on Wheat Bread (as one sandwich)
• 2 handfuls of fresh picked green beans

---

Friday ~ August 12, 2016

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1

Hours of Sleep: bed @ 11:30pm night before, up @ 8:30am – 8 hours total

Sleep Quality: 0

Meds Taken

• 75mg Topamax @ 8:30am
• 600mg Ibuprophen @ 11am
• 75mg Topamax @ 6pm

Meals

• 5 cups of coffee
• 1 tall glass of Pepsi
• 12oz. Angry Orchard Green Apple Hard Cider
• 2 slices of Pizza
• 5 Chicken Wings
• 2 Pieces of Brownie

---