Not much to say about this week. Feeling mostly down and tired.
Mood Score Key:
Sliding into Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding into Depression = -1 ~ Depression = -2 ~ Severe Depression = -3
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menes Start Date: ~
Weigh-In at Med Clinic: ~
Saturday ~ October 1, 2016
Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 1 ~ Migraine: 0
Hours of Sleep: bed @ 12am, up @ 6am – 6 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7am
- 75mg Topamax @ 7pm
Meals
- 6 Cups of Coffee
- 1 Bowl of Macaroni with Meat Sauce
Sunday ~ October 2, 2016
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed @ 3am, up @ 9am – 6 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 9am
- 75mg Topamax @ 8pm
Meals
- 5 Cups of Coffee
- 1 Liter Bottle Dr. Pepper
- 1 Bowl Butter Macaroni w/ Parm. Cheese
- 3 Slices Pizza
Monday ~ October 3, 2016
Mood: -1 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: crap, forgot to write it down that day now I don’t know
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ ?
- 75mg Topamax @ ?
Meals
- I ate with the family but I couldn’t tell you what
Tuesday ~ October 4, 2016
Mood: -1 ~ Energy: -1 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed @ 12am, up @ 6am – 6 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7:00am
- forgot
Meals
- 5 Cups of Coffee
- Chicken Nuggets with Mashed Potatoes
Wednesday ~ October 5, 2016
Mood: -1 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed @ 1:30am, up @ 6am – 4.5 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 9am
- 75mg Topamax @ 7pm
Meals
- 5 Cups of Coffee
- 6 Slices of Leftover Pizza (weird)
- But then Dad gave me shit for not eating dinner
Thursday ~ October 6, 2016
Mood: -1 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1
Hours of Sleep: bed @ 1:30am, up @ 6:30am – 5 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7:00am
- 600mg Ibuprophen @ 2:00pm
- 75mg Topamax @ 7:00pm
Meals
- 5 Cups of Coffee
- 2 Fried Eggs, 2 Wheat Toast, Hashed Potatoes
- Chicken Nuggets & Tater Tots
Notes
- Took a nap at 3pm until 7pm
Friday ~ October 7, 2016
Mood: -1 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed @ 12am, up @ 8am – 8 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 8:00am
- 75mg Topamax @ 7:00pm
Meals
- 6 Cups of Coffee
- Took the boys to a Sushi restaurant, I ordered a Sashimi Deluxe plate, came with miso soup, salad, white rice, tuna x3, salmon x3, yellow tail x3, and octopus x3 – although I gave Scholar Owl 1 slice of the octopus since he loves it