I’m tired of being tired all the time.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ February 26, 2017
Mood: -1 ~ Energy: -1 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: don’t remember
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ ?am
- 1000mg Fish Oil @ ?am
- Multivitamin @ ?am
- Gummy Vit B @ ?am
- 75mg Topamax 7pm
- Probiotic @ 7pm
Meals
- ? cups of coffee
- steak, green beans, seasoned potato wedges
Notes
- did a load of laundry
- forgot the dishes
- worked on “prequel” Nusquamton episode some more
- gave Little Bear half of 0.1mg Clonidine at 9pm (said he wasn’t going to sleep because I shut the TV off… he was out 15 minutes later – maybe I need this fucking shit? no… knowing my luck then it wouldn’t work on him just because I was out)
- bowels and bladder felt out of whack today
Monday ~ February 27, 2017
Mood: -1 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at midnight, up at 6am, took a nap at 1pm to 4pm – 9 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7am
- 1000mg Fish Oil @ 7am
- Multivitamin @ 7am
- Gummy Vit B @ 7am
- 75mg Topamax 7pm
- Probiotic @ 7pm
Meals
- 1 cup of coffee
- leftover steak
- 1 cup of tea
Notes
- took Mom to work since Dad needed their car for an appointment
- got started on dishes from yesterday – finished them after dinner with Scholar Owl
- worked on “prequel” some more (aka stare at screen saying “wtf” most of the time)
Tuesday ~ February 28, 2017
Mood: -1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: failed to document
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- missed according to med box
- 75mg Topamax 7pm
- Probiotic @ 7pm
Meals
- failed to document
Notes
Wednesday ~ March 1, 2017
Mood: -1 ~ Energy: -1 ~ Irritation: 3 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: sleep disruption – went to bed at 10pm but kept waking up all night until 6am
Sleep Quality: -1
Exercise Activity: ~ Exercise Time:
Meds Taken
- med box says I forgot
Meals
- ? cups of coffee
- veggie stir fry on rice
Notes
Thursday ~ March 2, 2017
Mood: ? ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: sleep disruption again – went to bed at 10pm but kept waking up all night until 6am, took a nap between 12pm-3pm
Sleep Quality: -1
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7am
- 75mg Topamax @ 7pm
Meals
- 4 cups of coffee
Notes
- Dad has me nearly convinced into buying 2 new computers… wtf… WHY? they are on sale but still… I understand the logic behind it – we are using two of his computers upstairs right now and he wants them back, that’s what it amounts to
- just realized that I need to be gearing up for Camp NaNo but I don’t know if I actually have it in me – at least not for “Dance of the Living Dolls” like I originally planned – I think that idea needs to brew longer when the ideas for Nusquamton is still cooking hot the way they are
Friday ~ March 3, 2017
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 11pm, up at 6am – 7 hours total (fought a lot with Little Bear to stay in bed)
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 8:30am
- 75mg Topamax @ 7:30pm
Meals
- 4 cup of coffee
- 2 cotto salami & cheese sandwiches on wheat
Notes
- started prepping “Nusquamton Archives” for Camp NaNo next month
- finished the first draft of my second attempt of the first episode of the rebooted series
- ordered the two computers, hope I don’t end up regretting this
Saturday ~ March 4, 2017
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 11pm, up at 5:30am – 6.5 hours total (Little Bear didn’t want to sleep, Tuxedo Cat woke me up about cramps in his feet/legs)
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7:30am
- 75mg Topamax @ 7pm
Meals
- 3 cups of coffee
- 3 pkg. instant maple brown sugar oatmeal
- 1 bowl of homemade beef veggie soup w/ 2 homemade biscuits
Notes
- started outlining new layer for the rewrite of The Demons That Guide Us
- started writing the new draft
- gave Little Bear half tab of Clonidine at 11:30pm for sleep since he was still awake
- Little Bear was asleep by midnight