I didn’t do a mood tracker last week. Hopefully I can get myself back on track here.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ March 26, 2017
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 1am, up at 10am – 9 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- out of Topamax
Meals
- 4 cups of coffee
- corned beef dinner
Notes
Monday ~ March 27, 2017
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 1am, up at 6am
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- out of Topamax
Meals
- 3 Cups of Coffee
- Spaghetti with marinara
Notes
Tuesday ~ March 28, 2017
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 2am, up at 6am – 4 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- still out of Topamax
Meals
- 4 cups of coffee
- some Dr. Pepper, buffalo wings, fries, celery
- taquitos
Notes
Wednesday ~ March 29, 2017
Mood: 0 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 2:30am, up at 6:30am – 4 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- still out of Topamax
Meals
- 5 cups of coffee
- Leftover stir-fry on rice
- A piece of sub sandwhich
Notes
- Angst over last night’s revision attempt for Surge of the Soul Eater
- Tuxedo Cat’s first day of Special Olympics practice
- Little Bear got kicked off the Bus
- Dish machine died
- Read all about it here
Thursday ~ March 30, 2017
Mood: 0 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1
Hours of Sleep: bed at 2:30am, up at 6:30am, bed at 1:30pm, up at 9:30pm – 12 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- still out of Topamax
- 600mg Ibuprophen @ 10pm
Meals
- 4 cups of coffee
- ate at that buffalo wing place today after Scholar Owl’s appointment – so 4 wings, a soft pretzel, fried pickles, tortilla chips, and fried mushrooms
- 16oz Angry Orchard hard cider – it didn’t get fucked up like I have been since I’ve been off meds for awhile BUT half an hour later I felt like someone drove wires through my ear drums and threaded them through my jaw and down my neck – lasted about 20mins and then I was uber tired so I’m assuming it was the alcohol that caused this unless there was something making a sound in the restaurant that I couldn’t hear but felt (which has happened to me in Sam’s Club before involving messed up speakers)
Notes
- Scholar Owl’s therapy
Friday ~ March 31, 2017
Mood: 0 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 2:30am, up at 6:30am, bed at 2:30pm, up at 9:00pm – 10.5 hours
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- still out of Topamax
Meals
- 5 cups of coffee
- 20oz bottle of Dr. Pepper
- couple pieces of cheese and an apple
Notes
- slept through dinner and it was my turn to cook
Saturday ~ April 1, 2017
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 3am, up at 9am – 6 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- still out of Topamax
Meals
- 3 cups of coffee
- Cotto Salami and Cheese Sandwich on White
- Chicken Nuggets and Potato Wedges
Notes
- Dad is freaking out about Tuxedo Cat’s weight again
- Spent all day revising Surge of the Soul Eater – word count for that: 4498