Long week.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ April 2, 2017
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 2am, up at 9am – 7 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- out of Topamax
Meals
- 4 cups of coffee
- pork roast dinner
Notes
- had another tiff with Mom – this time about inspecting our rooms, so I mentioned how she never did that with my brother and his wife but she jump right up and claimed she told their daughter all the time and I asked her if she did the same with my brother’s bedroom and living room, Dad and my brother stayed out of it and my sister-in-law immediately left the room when Mom tried to tell me, but with less force, that she did – funny because I spent a ridiculous amount of time over there when they lived there and all my parents’ did was gripe about how they didn’t like the way my sister-in-law cleaned, I don’t recall them ever telling her to clean anything, in fact the opinion was if she couldn’t do it “right” then she needed to leave it alone – but what the fuck do I know? my brain is “broken” and thus my memory can’t be trusted – funny how quickly that came about when I was diagnosed when before I was treated like the family oral historian
Monday ~ April 3, 2017
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 3:30am, up at 6:30am, bed at 6:30pm, up at 11:30pm – 8 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- out of Topamax
Meals
- 4 cups of coffee
- breaded fish and potato puffs
Notes
- Tuxedo Cat’s Special Olympics practice
Tuesday ~ April 4, 2017
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: forgot to document
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- out of Topamax
Meals
- 5 cups of coffee
- homemade pork fried rice
Notes
- Little Bear’s dental appointment
Wednesday ~ April 5, 2017
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 4:30am, up at 7:30am – 3 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- out of Topamax
Meals
- 4 cups of coffee
- sub sandwich
- 1 Angry Orchard hard cider
Notes
- Little Bear came down with a fever of 101F and a cough, I’m worried
- Tuxedo Cat let me sleep through the alarm clock thinking he would get to stay home, my dad woke me up so I could take his ass to school
Thursday ~ April 6, 2017
Mood: -1 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: fucked if I can remember
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- out of Topamax
Meals
- coffee
- chili dogs and potato puffs
- sub sandwich
Notes
- Little Bear still has a fever – was at 100F this morning and was 99F at bedtime
- missed the parent teacher conference today, not that they have anything new for me to hear when I just recently got their report of Little Bear’s assessment for his IEP evaluation – can’t fucking believe it’s taken them this fucking long to get to this stage, it’s bullshit
- Scholar Owl tells me he never agreed to do Camp NaNo with me and never wanted to do it – what the fuck am I supposed to do with this shit? I’m ready to fail his ass and make him repeat the grade. He’s not doing the work so I don’t know what else to do.
Friday ~ April 7, 2017
Mood: -1 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 2am, up at 6am – 4 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- out of Topamax
Meals
- 4 cups of coffee
- 16oz iced tea – 2 glasses
- sub sandwiches and apples
Notes
- Okay, I don’t get it. Mom leaves laundry in the machines for days to the point that I have to take it out to use said machines, but if I do that she jumps my case. I took care of it so she would have the fucking machines and she goes to bed to take a nap instead. Doesn’t even bother to do laundry. What. The. Actual. Fuck. What was the purpose in riding my case if there was no desire to use said machine?
Saturday ~ April 8, 2017
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 12am, up at 6am – 6 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- out of Topamax (yes I’m aware this is technically bad)
Meals
- 1 cups of coffee
- sub sandwich (for breakfast)
Notes