Almost done with the homeschool portfolio. Otherwise an uneventful week. It’s the coming week that will be busy as fuck.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ August 13, 2017
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 1 ~ Migraine: 0
Hours of Sleep: bed at 8pm, up at 6:30am – 10.5 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7am
- 75mg Topamax @ 7:30pm
Meals
- 3 cups of coffee
- half a bag of microwave popcorn
- pork roast, boiled potatoes with gravy, green beans
Notes
- ended up chatting with husband on Facebook all night
Monday ~ August 14, 2017
Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 1 ~ Migraine: 2A
Hours of Sleep: bed at 1:30am, up at 9am – 8.5 hours total
Sleep Quality: -1
Exercise Activity: ~ Exercise Time:
Meds Taken
- didn’t bother with the morning meds since I slept in (which I now regret)
- 600mg Ibuprophen @ 10am
- 600mg Ibuprophen @ 6pm
- 75mg Topamax @ 7pm
Meals
- 2 cups of coffee
Notes
- seriously considering whether or not to add videos to my blog posts and whether or not they would be interesting/fun to do and whether or not they would anything of value to my posts – mostly at the moment I’m worried it would just be me randomly rambling
Tuesday ~ August 15, 2017
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1
Hours of Sleep: bed at 8pm, up at 6am – 10 hours total
took a nap at 3pm to 7pm
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7am
- 600mg Ibuprophen @ 2pm
- 75mg Topamax @ 7pm
Meals
- 3 cups of coffee
- leftover pork roast
- peanut butter sandwich on white
- tuna sandwich on white
Notes
- Therapy Tuesday – therapist put in a referral for a neuropsych for me after I talked to her about my convo with my mother about the testing she did for me that was very similar to Tuxedo Cat’s and how both my mom and my sister think it would be worth finding out one way or the other if I do have Autism since I scored high on the scale when my son was screened as well – if nothing else the wondering will stop bugging me, and just maybe like my therapist said my mom will feel validated too – after all as I’ve said before she was the one that pushed for my son to be screened for Autism in the first place, it runs on her side of the family so she knew what she was seeing and I wish I hadn’t been a bitch about it before he was screened because she was right and he’s doing as well as he is because the supports were put in place as early as they were all thanks to her – I’m grateful I listened to her even though at the time I didn’t believe her, I can’t apologize enough to her for that and I hope she understands that
- thunder storm hit tonight around 8:30pm
Wednesday ~ August 16, 2017
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1
Hours of Sleep: bed at 1am, up at 8:30am – 7.5 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 50mg Topamax @ 8:30am (because I have this odd half pill floating around I need to even out in my counts)
- 600pm Ibuprophen @ ?am
- 600pm Ibuprophen @ 5pm
- 75mg Topamax @ 7pm
Meals
- 3 cups of coffee
- chili and mac & cheese
Notes
Thursday ~ August 17, 2017
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 11pm night before, up at 6am – 7 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7am
- 75mg Topamax @ 7pm
Meals
- 1 cups of coffee
- 1 cup of coffee with hot chocolate in it
- unsweetened black iced tea
- pork fried rice with kimchi
Notes
Friday ~ August 18, 2017
Mood: 0H ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 9pm night before, up at 3am, tried to go back to sleep (failed) – 6 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7am
- 75mg Topamax @ 7pm
Meals
- 3 cups of coffee
- spaghetti with marinara
Notes
Saturday ~ August 19, 2017
Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 11pm night before, up at 6:30am – 7.5 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7am
- 75mg Topamax @ 8pm
Meals
- 4 cups of coffee
- smoked sausage, boiled potatoes, peas
Notes
- been playing with a PMX Editor all day – more or less allows you to create and edit Vocaloid models to play with in programs like MMD and MMM – it’s interesting
