Toad’s Weekly Assessment #58

Survived the first week of public school as the weather here becomes windier and a bit chillier. Been working on my first music video with the MMD program all week along with dealing with everything else. Not sure if I’ll ever stop learning new stuff.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: 8/31/2017

Weigh-In at Med Clinic: ~


Sunday ~ August 27, 2017

Mood: 1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 9pm night before, up at 5am – 8 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 75mg Topamax @ 7pm

Meals

  • 3 cups of coffee
  • 1 cheeseburger and 1 bratwurst on wheat

Notes

  • noticing problems with blurred vision today – almost like an aura but pain never hit

Monday ~ August 28, 2017

Mood: 1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0A

Hours of Sleep: bed at 8pm, up at 5am – 9 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 75mg Topamax @ 7pm

Meals

  • 3 cups of coffee
  • roast beef sub sandwich

Notes


Tuesday ~ August 29, 2017

Mood: 1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0A

Hours of Sleep: bed at 8:30pm night before, up at 5am – 8.5 hours of sleep

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 75mg Topamax @ 7pm

Meals

  • 2 cups of coffee
  • 1 large coffee from the gas station

Notes

  • first day of public school
  • Therapy Tuesday – brought Scholar Owl with me to build him a mood tracker for homeschool
  • Yes, I think I’m sliding into hypomania despite making myself go to sleep (this takes practice) I’m constantly resisting the urge to spend money and sometimes failing – when I bought the coffee at the gas station I bought the boys each a Beanie Baby while I was there – I normally just listen to music on YouTube and suddenly I’ve had the urge to hit Amazon to buy entire albums but haven’t done so yet, plus there is software that I want and nevermind the projects I want to start so… yeah… I think I’m skirting that edge – I mean as it is, I still haven’t finished revising my novel that I started last year
  • had that weird pain just below my right ribs again (Piggie said it might be migraine related, so I’m marking it down)

Wednesday ~ August 30, 2017

Mood: 1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1A

Hours of Sleep: bed at 9pm night before, up at 5am – 8 hours of sleep

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 600mg Ibuprophen @ 8am
  • 600mg Ibuprophen @ 2pm
  • 1000mg Tylenol @ 2pm
  • 75mg Topamax @ 8pm

Meals

  • 3 cups of coffee
  • General Tso’s Chicken, 2 slices of Italian Bread, Red Potato Salad
  • Macaroni w/ Parm. Cheese

Notes

  • okay so the weird vision thing was the aura, just really early this time around and the rib pain may very well be connected to my migraines and have nothing to do with my gall bladder at all (my diet says it isn’t and scans up to this point says it isn’t) so I’ll keep tracking that because it feels like someone rammed their elbow into my lower ribs on the right side – that pain is gone now as of this morning but was there last night and now I have a budding migraine. Fuck. My. Life.
  • watched Guardians of the Galaxy Vol. 2 with my parents and Tuxedo Cat – Scholar Owl watched about half of it before getting super annoyed, no idea what his deal is with movies as of late but he’s been like that with every movie we’ve tried to watch

Thursday ~ August 31, 2017

Mood: 1h ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 1am, up at 5am – 4 hours of sleep

Sleep Quality: -1

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 75mg Topamax @ 7pm

Meals

  • 4 cups of coffee
  • pork roast, boiled potatoes with gravy, fresh picked green beans

Notes


Friday ~ September 1, 2017

Mood: 1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 2am, up at 6am – 4 hours of sleep

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 75mg Topamax @ 7pm

Meals

  • 3 cups of coffee
  • leftover chicken, cottage cheese with cucumbers and dill
  • smoked sausage, potato puffs

Notes


Saturday ~ September 2, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 3am, up at 6am – 3 hours of sleep

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 75mg Topamax @ 7:30pm

Meals

  • 4 cups of coffee
  • instant oatmeal
  • tacos and burritos

Notes

  • still working on that MMD program – making a customized model is highly problematic for me but recoloring/retexturing/resizing and animating one of the default ones has been interesting; the lip synch program for it turned out to be easier to use than expected

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