Been a short week but overall not terrible. Just frustrating.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ September 3, 2017
Mood: 1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 3am, up at 7am – 4 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7am
- 75mg Topamax @ 7pm
Meals
- 5 cups coffee
- potato soup with biscuits
Notes
- rib pain again
Monday ~ September 4, 2017
Mood: 1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 2am, up at 6am – 4 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7am
- 75mg Topamax @ 7pm
Meals
- 4 cups of coffee
Notes
- rib pain again
Tuesday ~ September 5, 2017
Mood: 1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 12am, up at 6am – 6 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7am
- 75mg Topamax @ 7pm
Meals
- 4 cups of coffee
- 1 large coffee from gas station
- chicken nuggets and mashed potatoes
Notes
- Therapy Tuesday
- some of Scholar Owl’s books that I ordered finally came in today
- uploaded my first MMD video today
Wednesday ~ September 6, 2017
Mood: 1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 10pm night before, up at 6am – 8 hours total
Sleep Quality: -1
Exercise Activity: ~ Exercise Time:
Meds Taken
- forgot morning meds
Meals
- 1 cups of coffee
Notes
- awesome start this morning, found we were out of milk and Dad started right off trying to accuse Little Bear of sneaking around in the middle of the night drinking chocolate milk when I know that’s not what happened – I let him have regular milk last night after dinner not knowing that was the last of the milk – so Little Bear wasn’t happy he “couldn’t have breakfast” – seriously dude… there are other things to eat besides cereal… and why must we assume the worst possible case scenario with everything here? fucking drives me nuts
Thursday ~ September 7, 2017
Mood: 1 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: forgot to document bedtime, but up at 6:00am
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7am
- forgot night meds
Meals
- 4 cups of coffee
Notes
- still listening to Dad go on about how I spend too much time on the computer – what exactly does he expect me to be doing instead?
Friday ~ September 8, 2017
Mood: 1 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at ? (pretty late), up at 6:00am
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- I don’t think I took my meds
Meals
- 4 cups
- getting tired of looking at leftovers
Notes
- Dad says I need to be more social but he can barely cope with babysitting my brother’s kids – seriously, their baby is only 3 months old and he gets angry when he cries (he is convinced they spoil him by holding him too often – last I checked you can’t spoil an infant before 6 months old with love)
Saturday ~ September 9, 2017
Mood: 1 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at ?, up at 7:00am
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- didn’t bother
Meals
- 3 cups of coffee
- ham dinner that Mom cooked on Dad’s night to cook
Notes
- seriously don’t think my parents thought the chore list through and I’m guessing Mom didn’t bother talking with Dad in detail about it when she put it together, but as of late he seems hell bent dumping his load on anyone else (not that I’m a saint here, I truly suck in the department of getting shit done when it comes to housework)
- it bugs me that Dad bends over backwards to babysit for my brother but then wigs out over these kids – just goes to show how much of the child rearing Mom handled when we were that young, because he has a really messed up and skewed idea of children in general and says the reason it’s so hard for him is his age (he may believe that, but what I’m seeing is a lack of experience and him getting slapped in the face with just how challenging it is to be a stay-home-parent)