Toad’s Weekly Assessment #60

Ran out of meds this week and my mom ended up in the hospital. All things considered, I think I’ve handled myself well.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ September 10, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at midnight, up at 6am – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • need a refill and I still haven’t gotten my damn blood work done – now I feel like I have to play games with the remaining pills to stretch them out

Meals

  • 4 cups of coffee
  • 3 cheeseburgers

Notes


Monday ~ September 11, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 9pm the night before, up at 4:30am – 7.5 hours total
took a nap between 3-6pm – 3 hours additional

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • none, fuck it

Meals

  • 3 cups of coffee
  • 1 burger patty and 1 hot dog

Notes


Tuesday ~ September 12, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 10pm, up at 5:30am – 7.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 50mg Topamax @ 7pm

Meals

  • 2 cups of coffee
  • 1 extra large coffee from gas station
  • 1 cotto salami and cheese sandwich on white

Notes

  • therapy for me

Wednesday ~ September 13, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 10pm, up at 5:30am – 7.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 50mg Topamax @ 7am
  • 50mg Topamax @ 7pm (I have 3 pills left)

Meals

  • 3 cups of coffee
  • 2 cotto salami and cheese sandwiches on white
  • 2 helpings of spaghetti with sauce

Notes

  • got caught up on my laundry today
  • Dad just HAD to tell me how to homeschool again – this time saying that I NEED to give my son deadlines… why yes… thank you… I would never have come up with that on my own… What the fuck is it that am I doing that comes across to him that I’m fucking stupid as hell or is it that he just wants to feel like he’s in charge or wants to take credit of this somehow? I fail to understand here and it’s just insulting.

Thursday ~ September 14, 2017

Mood: 1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 9pm, up at 6am – 9 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 75mg Topamax @ 7pm

Meals

  • 4 cups of coffee
  • 1 20oz. Dr. Pepper
  • 6in. Roast Beef Sub
  • Pork Roast, Baked Potato, Corn
  • Pumpkin Sugar Wafers

Notes


Friday ~ September 15, 2017

Mood: 1 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 1 ~ Migraine: 0

Hours of Sleep: bed at 9pm, up at 6am – 9 hours total

Sleep Quality: -1

Exercise Activity: ~ Exercise Time:

Meds Taken

  • out of meds

Meals

  • 4 cups of coffee
  • pumpkin sugar wafers
  • southern biscuits and gravy potato chips (Lays brand)

Notes


Saturday ~ September 16, 2017

Mood: 1 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 1 ~ Migraine: 0

Hours of Sleep: bed at 2am, up at 7am – 5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • out of meds

Meals

  • 3 cups of coffee
  • leftover roast pork
  • Lays southern biscuit and gravy chips

Notes


 

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