Toad’s Weekly Assessment #61

Based on my sleep patterns for this week, I think it’s safe to say I’m sliding back to my baseline.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: 10/20/2017

Weigh-In at Med Clinic: ~


Sunday ~ October 22, 2017

Mood: 1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at midnight, up at 8am – 8 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • out of meds

Meals

  • 5 cups of coffee
  • roast beef, baked potatoes with butter and sour cream, green beans

Notes


Monday ~ October 23, 2017

Mood: 1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 11:30pm night before, up at 6am – 7.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • out of psych meds
  • 15ml of Robatussin @ 6:30am (this fucking head and chest cold, I swear it’s going to kill me)
  • 25mg Benadryl @ 6pm

Meals

  • 5 cups of coffee
  • 20oz bottle of cherry pepsi
  • fried chicken, cole slaw, potato salad, chop salad (which turned out to have lemon in it)

Notes

  • a bit at a loss for what to work on next in Blender: continue customizing the MissMMD base or attempt to create my own base model since the license holder hasn’t responded to my message and has zero activity on DeviantArt

Tuesday ~ October 24, 2017

Mood: 1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 8pm, up at 2am – nap at 3-6pm – 9 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

  • 1 cup coffee
  • 1 large coffee from gas station
  • 10oz glass of coke
  • leftover fried chicken

Notes


Wednesday ~ October 25, 2017

Mood: 1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 11pm, up at 6am – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • none

Meals

  • 4 cups of coffee
  • baked ham, rice, green beans

Notes


Thursday ~ October 26, 2017

Mood: 1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at midnight, up at 6am – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • none

Meals

  • 3 cups of coffee
  • 1 large coffee from gas station
  • leftover ham dinner

Notes

  • Got a phone call from the school about Little Bear’s behavior. The new principal agrees with me that the swearing and disruptiveness is most likely an attempt to get out of doing the work and be sent home. She told me that the only time she’ll send him home is if they’re short staffed and safety is a concern, but he won’t be sent home for swearing. Which right now, I’m given the impression is the problem. I told her I haven’t figured out how to break him of it. I have nothing against swearing as long as it’s used as one’s regular vocabulary, but that’s not what my son is doing. He’s doing it to be insulting, mean, and just to push people’s buttons. I’ve noticed he swears more often around the people that get upset than the people that ignore it. The principal did agree with me that it seems like the best route to take is negative reinforcement – as in you don’t reward the behavior with any kind of attention. The problem is, he uses swearing to be disruptive in class and during the extinction phase of a behavior, it tends to get worse before it gets better. And I think this is what we’re seeing right now. Last year he would get sent home just for using the word “bastard” but this year he’s dropping the “f-bomb” and all it’s getting him is detention in the room next to the office. I fear that he might try something else more extreme before too long.

Friday ~ October 27, 2017

Mood: 1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 11pm night before, up at 6am – 7 hours total
napped between 8-10am – 2 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • none

Meals

  • 4 cups of coffee
  • 20oz bottle of Dr. Pepper
  • Pizza from Walmart

Notes


Saturday ~ October 28, 2017

Mood: 1 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 11pm, up at 6am – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • none

Meals

  • 5 cups of coffee
  • Coffee Nut M&Ms
  • 2 bean and cheese burritos

Notes


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