Toad’s Weekly Assessment #62

Next year I think I will change how these are numbered. Like the year and the week number. Hopefully that will make it easier for me to sort and assess how I’m doing over the long term. And of course we lost power and I failed to document anything during those four days.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ October 29, 2017

Mood: 1 ~ Energy: 1 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0A (not certain, but I’ve got a weird brain fog of sorts going on today)

Hours of Sleep: bed at 1am, up at 9am – 8 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • none

Meals

  • 2 cups of coffee

Notes

  • need to prep Scholar Owl’s assignment folder
  • need to prep Little Bear’s med box

Monday ~ October 30, 2017

Mood: 1 ~ Energy: 1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 11:30pm, up at 6am – 6.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • no refill

Meals

  • 1 cups of coffee

Notes

  • power went out at 8am

Tuesday ~ October 31, 2017

Mood: 1 ~ Energy: 1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • out of meds

Meals

Notes

  • therapy Tuesday
  • Halloween Party at Piggie’s
  • no power

Wednesday ~ November 1, 2017

Mood: 1 ~ Energy: 1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • out of meds

Meals

Notes

  • first day of NaNoWriMo
  • no power

Thursday ~ November 2, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

  • out of meds

Notes

  • court hearing
  • no power

Friday ~ November 3, 2017

Mood: 1 ~ Energy: 1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • out of meds

Meals

  • 3 cups of coffee
  • 1 large coffee from the gas station
  • 8oz. glass of Coke
  • 2 packets of instant oatmeal
  • breaded fish fillets, mozz. sticks, seasoned French fries

Notes

  • Scholar Owl’s med clinic appointment
  • New Thor movie hits theaters today (didn’t go, just noting it)
  • power back on at 11:30am

Saturday ~ November 4, 2017

Mood: 1 ~ Energy: 1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 2am, up at 6am – 4 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • none

Meals

  • 3 cups of coffee
  • 2 packets of instant oatmeal
  • a handful of those mini Hershey bars (mine, not the boys’ – they have their own candy damn it)
  • chicken nuggets, fish sticks, tater tots (Dad cleaned up partials in the freezer tonight – I didn’t eat the seasoned French fries this time around, too much pepper on them if you ask me)

Notes

  • was on auto pilot this morning: got up and went through the motions of getting the boys ready for school and didn’t realize my mistake until I woke up Tuxedo Cat to take his morning bath
  • Little Bear did a lot of screaming today at a game – took me giving him a time out twice before he finally stopped

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