Next year I think I will change how these are numbered. Like the year and the week number. Hopefully that will make it easier for me to sort and assess how I’m doing over the long term. And of course we lost power and I failed to document anything during those four days.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ October 29, 2017
Mood: 1 ~ Energy: 1 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0A (not certain, but I’ve got a weird brain fog of sorts going on today)
Hours of Sleep: bed at 1am, up at 9am – 8 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- none
Meals
- 2 cups of coffee
Notes
- need to prep Scholar Owl’s assignment folder
- need to prep Little Bear’s med box
Monday ~ October 30, 2017
Mood: 1 ~ Energy: 1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 11:30pm, up at 6am – 6.5 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- no refill
Meals
- 1 cups of coffee
Notes
- power went out at 8am
Tuesday ~ October 31, 2017
Mood: 1 ~ Energy: 1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- out of meds
Meals
Notes
- therapy Tuesday
- Halloween Party at Piggie’s
- no power
Wednesday ~ November 1, 2017
Mood: 1 ~ Energy: 1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- out of meds
Meals
Notes
- first day of NaNoWriMo
- no power
Thursday ~ November 2, 2017
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
Meals
- out of meds
Notes
- court hearing
- no power
Friday ~ November 3, 2017
Mood: 1 ~ Energy: 1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- out of meds
Meals
- 3 cups of coffee
- 1 large coffee from the gas station
- 8oz. glass of Coke
- 2 packets of instant oatmeal
- breaded fish fillets, mozz. sticks, seasoned French fries
Notes
- Scholar Owl’s med clinic appointment
- New Thor movie hits theaters today (didn’t go, just noting it)
- power back on at 11:30am
Saturday ~ November 4, 2017
Mood: 1 ~ Energy: 1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 2am, up at 6am – 4 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- none
Meals
- 3 cups of coffee
- 2 packets of instant oatmeal
- a handful of those mini Hershey bars (mine, not the boys’ – they have their own candy damn it)
- chicken nuggets, fish sticks, tater tots (Dad cleaned up partials in the freezer tonight – I didn’t eat the seasoned French fries this time around, too much pepper on them if you ask me)
Notes
- was on auto pilot this morning: got up and went through the motions of getting the boys ready for school and didn’t realize my mistake until I woke up Tuxedo Cat to take his morning bath
- Little Bear did a lot of screaming today at a game – took me giving him a time out twice before he finally stopped