Toad’s Weekly Assessment #65

I really felt overwhelmed by the lack of substantial progress in my writing last week and when this week started, I had my doubts I would recover but I did in terms of word count. Still behind on chapter count. I think the boys being on vacation most of the week took a toll on nerves too (mine and my dad’s – arguing over stupid stuff). Just a long and exhausting week that somehow saw stuff getting done.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ November 19, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 2:30am, up at 7:30am – 5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

  • 4 cups of coffee
  • 2 packets of instant oatmeal with 1 sliced banana
  • the last of the steak I bought, potatoes, peas

Notes

  • Total Word Count for the Month: 30,191
  • Today’s Word Count Goal: 9,258
  • Today’s Total Word Count: 1,449
    • finished Chapter 13 finally!
  • Internet Blues

Monday ~ November 20, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at midnight, up at 6am (Mom woke me up since I slept through the alarm) – 6 hours total
napped between 4pm and 6pm – 2 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

  • 4 cups of coffee
  • about 1 cup of chopped fresh mango
  • peanut butter M&Ms

Notes

  • Total Word Count for the Month: 32,988
  • Today’s Word Count Goal: 9,809
  • Today’s Total Word Count: 2,797
    • Chapter 14 done
    • Chapter 15 started

Tuesday ~ November 21, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at midnight, up at 6am

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

  • 3 cups of coffee
  • 1 large coffee from gas station
  • Sunkist trail mix
  • 2 grilled cheese sandwiches on white

Notes

  • Therapy Tuesday
  • Tuxedo Cat’s Piano Lesson
  • Total Word Count for the Month: 33,519
  • Today’s Word Count Goal: 9,012
  • Today’s Total Word Count: 531
  • got into an argument about fucking tax laws with Dad

Wednesday ~ November 22, 2017

Mood: 0 ~ Energy: 1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1

Hours of Sleep: bed at 1:30am, up at 7:30am (Scholar Owl thought everyone was missing the bus and woke me up in a panic) – 6 hours total

Sleep Quality: -1

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 600mg Ibuprophen @ 8am (not a migraine, this is in the sinuses)
  • 600mg Ibuprophen @ 12:30pm (I know, early but fuck)
  • 600mg Ibuprophen @ 7:30pm (let go of my face already!)

Meals

  • 5 cups of coffee
  • 1 10oz. glass of Coke
  • 3 packets of instant oatmeal
  • fresh chunks of cantaloupe, celery sticks

Notes

  • Total Word Count for the Month: 39,362
  • Today’s Word Count Goal: 10,481 (I’m doubting whether I can hit my 60k goal)
  • Today’s Total Word Count: 5,843
    • Finished Chapter 15 in the wee hours of the morning before bed
    • Finished Chapter 16 some time this afternoon
    • Chapter 17 finished!
    • Chapter 18 FINISHED!
    • Chapter 19 started
  • I think I have a sinus infection
  • No Public School – Thanksgiving Vacation
  • I’m Still Writing!
  • Come Back with a Vengeance!
  • I even got some laundry done @_@

Thursday ~ November 23, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1

Hours of Sleep: bed at 12:30am, 7am – 7.5 hours total

Sleep Quality: -1

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 600mg Ibuprophen @ 8am
  • 1 Zyrtec @ 8am

Meals

  • 4 cups of coffee
  • 3 packets of instant oatmeal
  • turkey dinner (of course) and 2 slices of chocolate pie

Notes

  • Total Word Count for the Month: 41,260
  • Today’s Word Count Goal: 6,638
  • Today’s Total Word Count: 1,898
    • Finished Chapter 19
    • Started Chapter 20

Friday ~ November 24, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1

Hours of Sleep: bed at 4:30am, up at 8am – 4.5 hours

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 600mg Ibuprophen @ 12:30pm (at least I didn’t wake up with a headache today)
  • 1 Zyrtec @ 12:30pm

Meals

  • 3 mugs of Coke (coffee mugs)
  • 4 cups of coffee
  • chocolate pie
  • pumpkin pie
  • leftover turkey sandwiches on homemade rolls

Notes

  • Total Word Count for the Month: 43,582
  • Today’s Word Count Goal: 6,740
  • Today’s Total Word Count: 2,322
    • Finished Chapter 20

Saturday ~ November 25, 2017

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 9:30pm night before, up at 6am – 9.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

  • 5 cups of coffee
  • 2 slices of pumpkin pie
  • leftover turkey on homemade rolls

Notes

  • Total Word Count for the Month: 45,257
  • Today’s Word Count Goal: 6,418
  • Today’s Total Word Count: 1,675
    • Finished Chapter 21

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