Toad’s Weekly Assessment #2-2018

My sleep requirement declined as the week wore on. Other than that, despite all what I had going on this week, I think I did pretty well.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: 1/31/2018

Weigh-In at Med Clinic: ~


Sunday ~ January 28, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 2:30am night before, up at 6:30am
Little Bear asleep by 11:30pm

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • none

Meals

  • 4 cups of coffee
  • 1 12oz. can of Dr. Pepper
  • 8 white cheddar rice cakes
  • ham, potatoes, carrots

Notes

  • started recording FFXI with a new character – here’s hoping I don’t suck
    • lots of trouble shooting
    • tweeked my model a bit for this – went back to the original hair but changed the color and removed the eyeglasses

Monday ~ January 29, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at midnight, up at 6am
Little Bear asleep by 11:30pm (getting tired of this fight)

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • none

Meals

  • 4 cups of coffee
  • Chicken Pot Pie
  • small chocolate bundt cake
  • Dr. Pepper

Notes

  • my dad started the day stressed – had to take my mom to a new clinic this morning
    • I think it’s a follow up for her sleep issues and her being tired all the time
  • Took Scholar Owl to ER

Tuesday ~ January 30, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 12:30am night before, up at 6am
~ Little Bear asleep by 8:30pm
~ tried to stay up with Scholar Owl until 1am for his antibiotic – gave it to him 30mins early and called it good

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • none

Meals

  • 1 large coffee at gas station
  • 3 cups of coffee
  • 2 eggs, hashed potatoes, white toast
  • 2 pkgs. no added MSG ramen noodles
  • 1 bowl of homemade pea soup (yellow peas)

Notes

  • took Scholar Owl to his pre-surgery exam
  • played Cards Against Humanity with my brother, my dad, and Scholar Owl
  • my dad let me have my space heater running at bedtime because the upstairs had dropped to 63 degrees Fahrenheit

Wednesday ~ January 31, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 1am, up at 6am
felt bad for waking Scholar Owl to take his med, but I had to
Little Bear asleep by 10:30pm
napped from 5pm to 10pm

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • none

Meals

  • 4 cups of coffee
  • 1 12oz. can Dr. Pepper
  • small chocolate bundt cake
  • Burger with BBQ pulled pork and battered mushrooms and fries

Notes


Thursday ~ February 1, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 5am, up at 6am (for real and no naps)
don’t remember when Little Bear passed out, but long before I did

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • none

Meals

  • failed to document – I do remember skipping all 3 meals, but I had snacked on dried fruit all day too (GI track decided it didn’t like that)

Notes

  • spent all day finishing first clip of my latest project
  • also got some laundry done – but with 3 boys is the laundry ever really done?

Friday ~ February 2, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 10pm, up at 6am
Little Bear was asleep by the time I called it quits

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • none

Meals

  • 3 cups of coffee
  • 2 pkg. of freeze dried fruit and trail mix

Notes

  • 1 hour delay for school buses this morning due to snow
  • feels like all I did was puttered around all day, but I did work on the video project

Saturday ~ February 3, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 10pm, up at 6am
Little Bear called it quits same time as me

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • none

Meals

  • 6 cups of coffee
  • 1 bag of microwaved lightly buttered popcorn
  • 2 tuna on wheat
  • 1 bowl of homemade potato soup and biscuits

Notes

  • got the laundry caught up – for now
  • worked on the video project and ran into some technical difficulties after installing Ashampoo regarding video codecs – they’re not working the way they used to in MMM x64 now and MMM x32 completely is broken

 

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