My sleep requirement declined as the week wore on. Other than that, despite all what I had going on this week, I think I did pretty well.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: 1/31/2018
Weigh-In at Med Clinic: ~
Sunday ~ January 28, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 2:30am night before, up at 6:30am
Little Bear asleep by 11:30pm
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- none
Meals
- 4 cups of coffee
- 1 12oz. can of Dr. Pepper
- 8 white cheddar rice cakes
- ham, potatoes, carrots
Notes
- started recording FFXI with a new character – here’s hoping I don’t suck
- lots of trouble shooting
- tweeked my model a bit for this – went back to the original hair but changed the color and removed the eyeglasses
Monday ~ January 29, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at midnight, up at 6am
Little Bear asleep by 11:30pm (getting tired of this fight)
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- none
Meals
- 4 cups of coffee
- Chicken Pot Pie
- small chocolate bundt cake
- Dr. Pepper
Notes
- my dad started the day stressed – had to take my mom to a new clinic this morning
- I think it’s a follow up for her sleep issues and her being tired all the time
- Took Scholar Owl to ER
Tuesday ~ January 30, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 12:30am night before, up at 6am
~ Little Bear asleep by 8:30pm
~ tried to stay up with Scholar Owl until 1am for his antibiotic – gave it to him 30mins early and called it good
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- none
Meals
- 1 large coffee at gas station
- 3 cups of coffee
- 2 eggs, hashed potatoes, white toast
- 2 pkgs. no added MSG ramen noodles
- 1 bowl of homemade pea soup (yellow peas)
Notes
- took Scholar Owl to his pre-surgery exam
- played Cards Against Humanity with my brother, my dad, and Scholar Owl
- my dad let me have my space heater running at bedtime because the upstairs had dropped to 63 degrees Fahrenheit
Wednesday ~ January 31, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 1am, up at 6am
felt bad for waking Scholar Owl to take his med, but I had to
Little Bear asleep by 10:30pm
napped from 5pm to 10pm
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- none
Meals
- 4 cups of coffee
- 1 12oz. can Dr. Pepper
- small chocolate bundt cake
- Burger with BBQ pulled pork and battered mushrooms and fries
Notes
- Tuxedo Cat missed the bus, had to take him to school
- Scholar Owl’s surgery
- took the boys out to eat for dinner
Thursday ~ February 1, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 5am, up at 6am (for real and no naps)
don’t remember when Little Bear passed out, but long before I did
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- none
Meals
- failed to document – I do remember skipping all 3 meals, but I had snacked on dried fruit all day too (GI track decided it didn’t like that)
Notes
- spent all day finishing first clip of my latest project
- also got some laundry done – but with 3 boys is the laundry ever really done?
Friday ~ February 2, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 10pm, up at 6am
Little Bear was asleep by the time I called it quits
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- none
Meals
- 3 cups of coffee
- 2 pkg. of freeze dried fruit and trail mix
Notes
- 1 hour delay for school buses this morning due to snow
- feels like all I did was puttered around all day, but I did work on the video project
Saturday ~ February 3, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 10pm, up at 6am
Little Bear called it quits same time as me
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- none
Meals
- 6 cups of coffee
- 1 bag of microwaved lightly buttered popcorn
- 2 tuna on wheat
- 1 bowl of homemade potato soup and biscuits
Notes
- got the laundry caught up – for now
- worked on the video project and ran into some technical difficulties after installing Ashampoo regarding video codecs – they’re not working the way they used to in MMM x64 now and MMM x32 completely is broken