Toad’s Weekly Assessment #3-2018

Sleep is completely borked for me this week. No idea why. Aside from that, I think I’m doing okay.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: 

Weigh-In at Med Clinic: ~


Sunday ~ February 4, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 12:30am night before, up at 6am – 5.5 hours total
Little Bear crashed when I did

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • none

Meals

  • 4 cups of coffee
  • 2 small moose steaks
    • family friend shared some with my uncle, who then shared with us
    • first time thing for my boys, we don’t see it often since the hunting permits for moose are highly limited in our state

Notes


Monday ~ February 5, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 2A

Hours of Sleep: bed at 8:30pm, up at 5am – 8.5 hours total
Little Bear crashed when I did

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 600mg Ibuprophen @ 5:30am
  • 1000mg Tylenol @ 10:30am
  • 600mg Ibuprophen @ 5pm

Meals

  • 4 cups of coffee
  • 0.8oz Sunkist Freeze Dried Mango Chips
  • small handful of freeze dried banana chips
  • handful of dried cranberries
  • 3 hotdogs – 2 on wheat

Notes

  • 2 hour bus delay in our school district
    • Little Bear’s bus even later due to problems
  • Tuxedo Cat a low grade fever of 99.7°F

Tuesday ~ February 6, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 5:30pm, up at 1am – 6.5 hours total
Unknown when Little Bear fell asleep
napped between 3pm and 6:30pm – 3.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • none

Meals

  • 4 cups of coffee
  • 1 12oz. can Dr. Pepper
  • 2 pkg. instant oatmeal with wheat toast
  • 2 pkg. of no added MSG ramen
  • fish sticks and potato puffs

Notes

  • noticing a trend with the ramen: I eat it and shortly after I feel sluggish as hell and pass out
  • Little Bear refuses to clean his desk area, despite me buying a TY baby zebra in the series he’s collecting as an incentive
    • he loves the damn things, and cried when I said as soon as his mess was clean, the zebra was his – it’s still waiting for him on the shelf in the closet
    • he later pitched a fit, involving wrecking my bed and holding Herbert hostage, which got him grounded from video games
    • now at a point of a battle of wills: him hoping I’ll give in and unlock his PC, and me hoping he gives up the nonsense and just clean up the mess
  • Furnace died tonight – smells horrible even upstairs
    • apparently it’s blowing soot down in the basement
    • grateful we still have the wood stove as backup – still sucks though

Wednesday ~ February 7, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 1am, up at 6am – 5 hours total
forgot to document when Little Bear fell asleep
napped 11am to 4pm – 5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • none

Meals

  • 5 cups of coffee
  • 1 120z. can Dr. Pepper
  • 1 can of Lightly Salted Pringles
  • half can of ravioli

Notes

  • furnace was fixed today – took 5 hours to clean out all the soot and then repair it

Thursday ~ February 8, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: forgot to document – I know it was well after midnight for me and Little Bear, up at 6am

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • none

Meals

  • 5 cups of coffee
  • 1 12oz. can Dr. Pepper
  • Chicken pot pie
  • dried cranberries
  • 3 cheeseburgers on rolls

Notes

  • Tuxedo Cat’s piano lesson – still mostly interested in composing

Friday ~ February 9, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 10pm, up at 6am – 8 hours total
Little Bear asleep by 10pm

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • none

Meals

  • 6 cups of coffee
  • 4 hamburg patties
  • 2 bowls of mac & cheese

Notes


Saturday ~ February 10, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 10pm, up at 1am – 3 hours total
napped 10am to 3:30pm – 5.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • none

Meals

  • 5 cups of coffee
  • a handful of Red Vines candy
  • 3 chicken burgers

Notes


 

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