Sleep is completely borked for me this week. No idea why. Aside from that, I think I’m doing okay.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date:
Weigh-In at Med Clinic: ~
Sunday ~ February 4, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 12:30am night before, up at 6am – 5.5 hours total
Little Bear crashed when I did
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- none
Meals
- 4 cups of coffee
- 2 small moose steaks
- family friend shared some with my uncle, who then shared with us
- first time thing for my boys, we don’t see it often since the hunting permits for moose are highly limited in our state
Notes
Monday ~ February 5, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 2A
Hours of Sleep: bed at 8:30pm, up at 5am – 8.5 hours total
Little Bear crashed when I did
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 600mg Ibuprophen @ 5:30am
- 1000mg Tylenol @ 10:30am
- 600mg Ibuprophen @ 5pm
Meals
- 4 cups of coffee
- 0.8oz Sunkist Freeze Dried Mango Chips
- small handful of freeze dried banana chips
- handful of dried cranberries
- 3 hotdogs – 2 on wheat
Notes
- 2 hour bus delay in our school district
- Little Bear’s bus even later due to problems
- Tuxedo Cat a low grade fever of 99.7°F
Tuesday ~ February 6, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 5:30pm, up at 1am – 6.5 hours total
Unknown when Little Bear fell asleep
napped between 3pm and 6:30pm – 3.5 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- none
Meals
- 4 cups of coffee
- 1 12oz. can Dr. Pepper
- 2 pkg. instant oatmeal with wheat toast
- 2 pkg. of no added MSG ramen
- fish sticks and potato puffs
Notes
- noticing a trend with the ramen: I eat it and shortly after I feel sluggish as hell and pass out
- Little Bear refuses to clean his desk area, despite me buying a TY baby zebra in the series he’s collecting as an incentive
- he loves the damn things, and cried when I said as soon as his mess was clean, the zebra was his – it’s still waiting for him on the shelf in the closet
- he later pitched a fit, involving wrecking my bed and holding Herbert hostage, which got him grounded from video games
- now at a point of a battle of wills: him hoping I’ll give in and unlock his PC, and me hoping he gives up the nonsense and just clean up the mess
- Furnace died tonight – smells horrible even upstairs
- apparently it’s blowing soot down in the basement
- grateful we still have the wood stove as backup – still sucks though
Wednesday ~ February 7, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 1am, up at 6am – 5 hours total
forgot to document when Little Bear fell asleep
napped 11am to 4pm – 5 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- none
Meals
- 5 cups of coffee
- 1 120z. can Dr. Pepper
- 1 can of Lightly Salted Pringles
- half can of ravioli
Notes
- furnace was fixed today – took 5 hours to clean out all the soot and then repair it
Thursday ~ February 8, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: forgot to document – I know it was well after midnight for me and Little Bear, up at 6am
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- none
Meals
- 5 cups of coffee
- 1 12oz. can Dr. Pepper
- Chicken pot pie
- dried cranberries
- 3 cheeseburgers on rolls
Notes
- Tuxedo Cat’s piano lesson – still mostly interested in composing
Friday ~ February 9, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 10pm, up at 6am – 8 hours total
Little Bear asleep by 10pm
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- none
Meals
- 6 cups of coffee
- 4 hamburg patties
- 2 bowls of mac & cheese
Notes
Saturday ~ February 10, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 10pm, up at 1am – 3 hours total
napped 10am to 3:30pm – 5.5 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- none
Meals
- 5 cups of coffee
- a handful of Red Vines candy
- 3 chicken burgers
Notes