Toad’s Weekly Assessment #4-2018

Not much this week. Next week is school vacation so that should be interesting.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ February 11, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at midnight, up at 5am – 5 hours total
Little Bear asleep by 8:30pm

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • none

Meals

  • 3 cups of coffee
  • 1 bag of lightly buttered microwave popcorn
  • roast beef dinner with potatoes and corn

Notes

  • watched Terminator Genesys – not bad of a movie, but not great

Monday ~ February 12, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 11pm, up at 6am – 7 hours total
Little Bear was asleep by the time I came upstairs to bed

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • none

Meals

  • 4 cups of coffee
  • 1 brownie layered with a chocolate chip cookie – interesting, but the chips were too hard
  • 6in. Roast Beef Sub and small handful of lightly salted plain chips

Notes


Tuesday ~ February 13, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

Notes

  • forgot to document the day completely – I know I got up at 6am and at dinner time I had burritos with the family and that’s it

Wednesday ~ February 14, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at ?, up at 6am

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

Notes

  • Scholar Owl’s follow up appointment for his feet
    • him and I talked about the possibility of doing game videos together and what that would look like and how would we document that for his homeschool portfolio if we did

Thursday ~ February 15, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 9pm night before, up at 6am

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • none

Meals

  • 5 cups of coffee
  • 2 hot dogs on wheat

Notes


Friday ~ February 16, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 9pm, up at 6am – 9 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • none

Meals

  • 4 cups of coffee
  • 12oz. can Dr. Pepper
  • 1 bowl of canned pasta
  • 2 hot dogs
  • 2 helpings of spaghetti with marinara
  • 1 bag of microwaved popcorn (shared with Little Bear)

Notes

  • Laundry all caught up

Saturday ~ February 17, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 1am, up at 6am – 5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

  • 4 cups of coffee
  • 1 12oz. can Dr. Pepper
  • 2 pkgs. instant oatmeal
  • 2 chicken burgers on buns (one with cheese)

Notes


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