Not much this week. Next week is school vacation so that should be interesting.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ February 11, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at midnight, up at 5am – 5 hours total
Little Bear asleep by 8:30pm
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- none
Meals
- 3 cups of coffee
- 1 bag of lightly buttered microwave popcorn
- roast beef dinner with potatoes and corn
Notes
- watched Terminator Genesys – not bad of a movie, but not great
Monday ~ February 12, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 11pm, up at 6am – 7 hours total
Little Bear was asleep by the time I came upstairs to bed
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- none
Meals
- 4 cups of coffee
- 1 brownie layered with a chocolate chip cookie – interesting, but the chips were too hard
- 6in. Roast Beef Sub and small handful of lightly salted plain chips
Notes
Tuesday ~ February 13, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
Meals
Notes
- forgot to document the day completely – I know I got up at 6am and at dinner time I had burritos with the family and that’s it
Wednesday ~ February 14, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at ?, up at 6am
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
Meals
Notes
- Scholar Owl’s follow up appointment for his feet
- him and I talked about the possibility of doing game videos together and what that would look like and how would we document that for his homeschool portfolio if we did
Thursday ~ February 15, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 9pm night before, up at 6am
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- none
Meals
- 5 cups of coffee
- 2 hot dogs on wheat
Notes
- launched a Ko-Fi page this morning
Friday ~ February 16, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 9pm, up at 6am – 9 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- none
Meals
- 4 cups of coffee
- 12oz. can Dr. Pepper
- 1 bowl of canned pasta
- 2 hot dogs
- 2 helpings of spaghetti with marinara
- 1 bag of microwaved popcorn (shared with Little Bear)
Notes
- Laundry all caught up
Saturday ~ February 17, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 1am, up at 6am – 5 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
Meals
- 4 cups of coffee
- 1 12oz. can Dr. Pepper
- 2 pkgs. instant oatmeal
- 2 chicken burgers on buns (one with cheese)
Notes