Toad’s Weekly Assessment #5-2018

School vacation this week and if my sleep was wonky before, it’s completely out of whack now. Total hours about the same, but I’ve shifted to night owl mode again. And it’s not just me, but the boys too. It’s hard to tell them they can’t sleep in on days like this even though I know it’s the best thing for everyone to keep them on their school schedule. It’s going to be fun (not!) getting us all back on track.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ February 18, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 11pm, up at 6am – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • none

Meals

  • 4 cups of coffee
  • a handful of Red Vines candy
  • pork roast dinner with mash potatoes and green beans

Notes


Monday ~ February 19, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 2:45am, up at 7am – 4.25 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • none

Meals

  • 4 cups of coffee
  • 2 pkgs. of instant oatmeal with buttered wheat toast
  • beef & cheese taquitos and taco meat burritos

Notes

  • wasn’t able to schedule the first FFIX let’s play (I guess you need to be in the Partner Program to do that), took all night to upload and it went live this morning
  • started writing an article on how to use a sleep diary

Tuesday ~ February 20, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1h

Hours of Sleep: bed at 2:30am, up at 7am
napped 4:30pm to 7pm
7 total hours

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 600mg Ibuprophen @ 2:30pm

Meals

  • 3 cups of coffee
  • 1 12oz. can Dr. Pepper
  • 2 pkg. instant oatmeal
  • 1 chicken pot pie
  • 1 bad microwave popcorn
  • 1 peanut butter sandwich on white

Notes

  • finished and scheduled article, started making a video for it

Wednesday ~ February 21, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 2am, up at 9am – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • none

Meals

  • 6 cups of coffee
  • 1 12oz. can Dr. Pepper
  • 3 slices of homemade pizza

Notes


Thursday ~ February 22, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1h

Hours of Sleep: bed at 4am, up at 10am – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 600mg Ibuprophen @ 7pm

Meals

  • 4 cups of coffee
  • 1 12oz. can Dr. Pepper
  • 2 slices of leftover homemade pizza (for breakfast)
  • 1 slice of leftover homemade pizza (for dinner)
  • 1oz. pkg. Pretzel Goldfish Crackers

Notes

  • Finally finished the Sleep Diary video and got it uploaded – in the process I figured out how you schedule videos

Friday ~ February 23, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1h

Hours of Sleep: bed at midnight, up at 6am

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 600mg Ibuprophen @ 1:30pm

Meals

  • 3 cups of coffee
  • 1 12oz. can Dr. Pepper
  • 1 slice of leftover homemade pizza

Notes

  • I suspect that the weirdness of my sleep is causing these headaches
  • started putting together next FFXI episode
  • got half the dishes done

Saturday ~ February 24, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 1:30am, up at 6am – 5.5 hours total
nap at 4pm to 7pm – 3 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • none

Meals

  • 4 cups of coffee
  • 2 12oz. cans of Dr. Pepper
  • 1 slice of leftover pizza
  • pork chops, potatoes, and peas

Notes

  • dishes mostly done
  • spent most of the day working on the FFXI episode

 

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