School vacation this week and if my sleep was wonky before, it’s completely out of whack now. Total hours about the same, but I’ve shifted to night owl mode again. And it’s not just me, but the boys too. It’s hard to tell them they can’t sleep in on days like this even though I know it’s the best thing for everyone to keep them on their school schedule. It’s going to be fun (not!) getting us all back on track.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ February 18, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 11pm, up at 6am – 7 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- none
Meals
- 4 cups of coffee
- a handful of Red Vines candy
- pork roast dinner with mash potatoes and green beans
Notes
- finished the first episode of my FFXI series – undecided when to schedule it
Monday ~ February 19, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 2:45am, up at 7am – 4.25 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- none
Meals
- 4 cups of coffee
- 2 pkgs. of instant oatmeal with buttered wheat toast
- beef & cheese taquitos and taco meat burritos
Notes
- wasn’t able to schedule the first FFIX let’s play (I guess you need to be in the Partner Program to do that), took all night to upload and it went live this morning
- started writing an article on how to use a sleep diary
Tuesday ~ February 20, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1h
Hours of Sleep: bed at 2:30am, up at 7am
napped 4:30pm to 7pm
7 total hours
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 600mg Ibuprophen @ 2:30pm
Meals
- 3 cups of coffee
- 1 12oz. can Dr. Pepper
- 2 pkg. instant oatmeal
- 1 chicken pot pie
- 1 bad microwave popcorn
- 1 peanut butter sandwich on white
Notes
- finished and scheduled article, started making a video for it
Wednesday ~ February 21, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 2am, up at 9am – 7 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- none
Meals
- 6 cups of coffee
- 1 12oz. can Dr. Pepper
- 3 slices of homemade pizza
Notes
- article went live, still working on video
Thursday ~ February 22, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1h
Hours of Sleep: bed at 4am, up at 10am – 6 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 600mg Ibuprophen @ 7pm
Meals
- 4 cups of coffee
- 1 12oz. can Dr. Pepper
- 2 slices of leftover homemade pizza (for breakfast)
- 1 slice of leftover homemade pizza (for dinner)
- 1oz. pkg. Pretzel Goldfish Crackers
Notes
- Finally finished the Sleep Diary video and got it uploaded – in the process I figured out how you schedule videos
Friday ~ February 23, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1h
Hours of Sleep: bed at midnight, up at 6am
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 600mg Ibuprophen @ 1:30pm
Meals
- 3 cups of coffee
- 1 12oz. can Dr. Pepper
- 1 slice of leftover homemade pizza
Notes
- I suspect that the weirdness of my sleep is causing these headaches
- started putting together next FFXI episode
- got half the dishes done
Saturday ~ February 24, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 1:30am, up at 6am – 5.5 hours total
nap at 4pm to 7pm – 3 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- none
Meals
- 4 cups of coffee
- 2 12oz. cans of Dr. Pepper
- 1 slice of leftover pizza
- pork chops, potatoes, and peas
Notes
- dishes mostly done
- spent most of the day working on the FFXI episode
