Given the fact my brain wants to jump projects, regardless of anything else going on, I think it’s safe to say I’m still hypomanic.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ March 18, 2018
Mood: 2 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 10:30pm, up at 9:30am – 11 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 1 tab Zyrtec @ 9:30am
Meals
- ? cups of coffee
- 1 fish burger on bun
Notes
Monday ~ March 19, 2018
Mood: 2 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at ?, up at 6am
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
Meals
- ? cups of coffee
- 1 8oz. bottle of iced mocha coffee
- 2 hotdogs on wheat
- 1 bag of microwaved popcorn
Notes
- discovered fraudulent charges on the child support account, had to call them and file a dispute – totally not as efficient or as helpful as the credit union
- bought a fridge – first time I’ve ever done that
- my parents have started talking, yet again, about buying another house to have the boys and I rent it – photos of the house they’re looking at has wrecked tile in the kitchen and dad says I could live with that, meaning if they buy it heaven knows when the tile will be priority enough to be fixed unless I fix it sooner
- IEP review for Little Bear – additional academic supports added, namely a full time ed tech
Tuesday ~ March 20, 2018
Mood: 2 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 10:30pm, up at 6am – 7.5 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
Meals
- ? cups of coffee
- hamburger mac & cheese
- 2 yogurt cups
Notes
- therapy Tuesday
- went shopping afterwards to fill up new fridge – how did I end up buying 3 3lbs. bags of apples (Granny Smiths, Macintosh, Pink Ladies)?
Wednesday ~ March 21, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 3am, up at 6am – 3 hours total
bed at 8:30am, up at 2pm – 5.5 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
Meals
- 1 12oz. can Dr. Pepper
- 3 cups of coffee
- 3 plates of homemade fried rice
Notes
- piano practice – forget what, but something is going on tomorrow
- helped Dad rearrange shelf space in pantry – he wants two shelves to be ours, managed to get one with what we did (and it’s pretty much full now)
- started working on custom terrain in Minecraft
Thursday ~ March 22, 2018
Mood: 2 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1h
Hours of Sleep: bed at 3:30am, up at 6am – 2.5 hours total
back to bed at 6:15am, up at 7:45am – 1 hour total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 600mg Ibuprophen @ 5:30pm
Meals
- 6 cups of coffee
- 2 large bowls of rice chex
- 2 large bowls of leftover fried rice
Notes
- finished custom terrain map, and started building on it
Friday ~ March 23, 2018
Mood: 2 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 2am, up at 6am – 4 hours total
woke up tired
Sleep Quality: -1
Exercise Activity: ~ Exercise Time:
Meds Taken
Meals
- 6 cups of coffee
- 2 pkgs. instant oatmeal with 2 slices buttered wheat toast
- 2 chicken burgers on buns with lettuce, tomato, and onion
Notes
- decided to roll back and add another island and redo the terrain
- didn’t get the FFXI video finished
- spent all day on the custom terrain instead
Saturday ~ March 24, 2018
Mood: 2 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1h
Hours of Sleep: bed at 4am, up at 10am – 6 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 600mg Ibuprophen @ 7pm
Meals
- 6 cups of coffee
- handful of white grapes
- 2 yogurt cups
- 1 bowl of canned ravioli
Notes
- spent all day trying to get the terrain the way I want it for the fourth island
