Tode’s Weekly Assessment #9-2018

Given the fact my brain wants to jump projects, regardless of anything else going on, I think it’s safe to say I’m still hypomanic.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ March 18, 2018

Mood: 2 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 10:30pm, up at 9:30am – 11 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 tab Zyrtec @ 9:30am

Meals

  • ? cups of coffee
  • 1 fish burger on bun

Notes


Monday ~ March 19, 2018

Mood: 2 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at ?, up at 6am

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

  • ? cups of coffee
  • 1 8oz. bottle of iced mocha coffee
  • 2 hotdogs on wheat
  • 1 bag of microwaved popcorn

Notes

  • discovered fraudulent charges on the child support account, had to call them and file a dispute – totally not as efficient or as helpful as the credit union
  • bought a fridge – first time I’ve ever done that
  • my parents have started talking, yet again, about buying another house to have the boys and I rent it – photos of the house they’re looking at has wrecked tile in the kitchen and dad says I could live with that, meaning if they buy it heaven knows when the tile will be priority enough to be fixed unless I fix it sooner
  • IEP review for Little Bear – additional academic supports added, namely a full time ed tech

Tuesday ~ March 20, 2018

Mood: 2 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 10:30pm, up at 6am – 7.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

  • ? cups of coffee
  • hamburger mac & cheese
  • 2 yogurt cups

Notes

  • therapy Tuesday
  • went shopping afterwards to fill up new fridge – how did I end up buying 3 3lbs. bags of apples (Granny Smiths, Macintosh, Pink Ladies)?

Wednesday ~ March 21, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 3am, up at 6am – 3 hours total
bed at 8:30am, up at 2pm – 5.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

  • 1 12oz. can Dr. Pepper
  • 3 cups of coffee
  • 3 plates of homemade fried rice

Notes

  • piano practice – forget what, but something is going on tomorrow
  • helped Dad rearrange shelf space in pantry – he wants two shelves to be ours, managed to get one with what we did (and it’s pretty much full now)
  • started working on custom terrain in Minecraft

Thursday ~ March 22, 2018

Mood: 2 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1h

Hours of Sleep: bed at 3:30am, up at 6am – 2.5 hours total
back to bed at 6:15am, up at 7:45am – 1 hour total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 600mg Ibuprophen @ 5:30pm

Meals

  • 6 cups of coffee
  • 2 large bowls of rice chex
  • 2 large bowls of leftover fried rice

Notes


Friday ~ March 23, 2018

Mood: 2 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 2am, up at 6am – 4 hours total
woke up tired

Sleep Quality: -1

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

  • 6 cups of coffee
  • 2 pkgs. instant oatmeal with 2 slices buttered wheat toast
  • 2 chicken burgers on buns with lettuce, tomato, and onion

Notes

  • decided to roll back and add another island and redo the terrain
  • didn’t get the FFXI video finished
    • spent all day on the custom terrain instead

Saturday ~ March 24, 2018

Mood: 2 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1h

Hours of Sleep: bed at 4am, up at 10am – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 600mg Ibuprophen @ 7pm

Meals

  • 6 cups of coffee
  • handful of white grapes
  • 2 yogurt cups
  • 1 bowl of canned ravioli

Notes

  • spent all day trying to get the terrain the way I want it for the fourth island

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