Toad’s Weekly Assessment #10-2018

Forgot to record the last two days, but once I was able to get some sleep earlier this week, I’ve been doing a little better.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: 3/28/2018

Weigh-In at Med Clinic: ~


Sunday ~ March 25, 2018

Mood: 1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 4am, up at ? (forgot to record)

Sleep Quality: -1

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

  • ? cups of coffee (at least 5)
  • 2 pkgs. instant oatmeal with 2 slices buttered white toast
  • 2 cotto salami and provolone on wheat
  • 1 bag microwaved popcorn

Notes

  • spent all day working on custom terrain map, seriously dissatisfied with how it keeps turning out

Monday ~ March 26, 2018

Mood: 1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 11pm, up at 6am – 7 hours total

Sleep Quality: -1

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

  • 5 cups of coffee
  • ? 12oz. cans Dr. Pepper (know that it was at least 1)
  • 2 slices of pizza

Notes

  • went shopping
  • picked up Tuxedo Cat from school – fell asleep 5 times before lunch
  • continued working on the map, but didn’t get much done
  • my brain just wasn’t with it

Tuesday ~ March 27, 2018

Mood: 1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at midnight, up at 6am – 6 hours total

Sleep Quality: -1

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 tablet of Benadryl @ 7pm

Meals

  • 3 cups of coffee
  • 2 12oz. cans Dr. Pepper
  • 1 slice of leftover pizza

Notes


Wednesday ~ March 28, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 9pm, up at 6am – 9 hours sleep

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 tab Benadryl @ 7pm

Meals

  • 3 cups of coffee
  • 1 12oz. can Dr. Pepper
  • 1 yogurt cup
  • 1 slice leftover pizza
  • beef roast cut into steaks and cooked that way, mashed potatoes, green beans

Notes

  • didn’t expect the Benadryl to work last night
  • I may need to back off on caffeine intake
    • coffee hasn’t changed much, but the soda has been added to the diet
  • spoke with someone from DHHS to register our PCPs, and got the listed insurances mix up fixed
    • some reason they had it that Little Bear and I no longer had Tricare with the other two boys still having it
    • it’s ONLY Little Bear that still has it
    • checked the online portal later in the day and saw that it was corrected
    • this particular office has a long standing history of fucking up paperwork, and it’s sad to see that hasn’t changed

Thursday ~ March 29, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1cA

Hours of Sleep: bed at 9:30pm, up at 6am – 8.5 hours

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 600mg Ibuprophen @ 8am
  • 600mg Ibuprophen @ 3:30pm

Meals

  • 3 cups of coffee
  • 1 double shot coffee
  • 1 handful of grapes

Notes

  • woke up with what I think is a caffeine headache (that’s what the “c” is for)
    • I think I cut back too much – why can’t there ever be a happy medium?
  • had to pick up Little Bear from school due to stomach flu
  • never mind, headache transitioned to migraine

Friday ~ March 30, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

Notes


Saturday ~ March 31, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

Notes


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