Forgot to record the last two days, but once I was able to get some sleep earlier this week, I’ve been doing a little better.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: 3/28/2018
Weigh-In at Med Clinic: ~
Sunday ~ March 25, 2018
Mood: 1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 4am, up at ? (forgot to record)
Sleep Quality: -1
Exercise Activity: ~ Exercise Time:
Meds Taken
Meals
- ? cups of coffee (at least 5)
- 2 pkgs. instant oatmeal with 2 slices buttered white toast
- 2 cotto salami and provolone on wheat
- 1 bag microwaved popcorn
Notes
- spent all day working on custom terrain map, seriously dissatisfied with how it keeps turning out
Monday ~ March 26, 2018
Mood: 1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 11pm, up at 6am – 7 hours total
Sleep Quality: -1
Exercise Activity: ~ Exercise Time:
Meds Taken
Meals
- 5 cups of coffee
- ? 12oz. cans Dr. Pepper (know that it was at least 1)
- 2 slices of pizza
Notes
- went shopping
- picked up Tuxedo Cat from school – fell asleep 5 times before lunch
- continued working on the map, but didn’t get much done
- my brain just wasn’t with it
Tuesday ~ March 27, 2018
Mood: 1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at midnight, up at 6am – 6 hours total
Sleep Quality: -1
Exercise Activity: ~ Exercise Time:
Meds Taken
- 1 tablet of Benadryl @ 7pm
Meals
- 3 cups of coffee
- 2 12oz. cans Dr. Pepper
- 1 slice of leftover pizza
Notes
- therapy Tuesday
- took a break from creating anything
Wednesday ~ March 28, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 9pm, up at 6am – 9 hours sleep
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 1 tab Benadryl @ 7pm
Meals
- 3 cups of coffee
- 1 12oz. can Dr. Pepper
- 1 yogurt cup
- 1 slice leftover pizza
- beef roast cut into steaks and cooked that way, mashed potatoes, green beans
Notes
- didn’t expect the Benadryl to work last night
- I may need to back off on caffeine intake
- coffee hasn’t changed much, but the soda has been added to the diet
- spoke with someone from DHHS to register our PCPs, and got the listed insurances mix up fixed
- some reason they had it that Little Bear and I no longer had Tricare with the other two boys still having it
- it’s ONLY Little Bear that still has it
- checked the online portal later in the day and saw that it was corrected
- this particular office has a long standing history of fucking up paperwork, and it’s sad to see that hasn’t changed
Thursday ~ March 29, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1cA
Hours of Sleep: bed at 9:30pm, up at 6am – 8.5 hours
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 600mg Ibuprophen @ 8am
- 600mg Ibuprophen @ 3:30pm
Meals
- 3 cups of coffee
- 1 double shot coffee
- 1 handful of grapes
Notes
- woke up with what I think is a caffeine headache (that’s what the “c” is for)
- I think I cut back too much – why can’t there ever be a happy medium?
- had to pick up Little Bear from school due to stomach flu
- never mind, headache transitioned to migraine
Friday ~ March 30, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
Meals
Notes
Saturday ~ March 31, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
Meals
Notes