Toad’s Weekly Assessment #12-2018

Overview


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ April 8, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at midnight, up at 6am – 6 hours total
napped between noon and 5:30pm – 5.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 25mg Topamax @ 8:30am
  • 25mg Topamax @ 7:30am

Meals

  • 5 cups of coffee
  • 3 mini pizzas

Notes

  • totally did NOT miss the tinnitus being this bad – I can hear over almost everything right now

Monday ~ April 9, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

  • ? cups of coffee
  • the boys had leftovers, I don’t remember eating

Notes

  • serious difficulty in falling asleep last night, despite feeling tired – but this time I think it’s more along the lines of being tired of the world and its bullshit, which is a horrible place to be in – I may need to take a break from the news and social media to reset

Tuesday ~ April 10, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at ?, up at 6am

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

  • ? cups of coffee
  • 1 large coffee from gas station
  • breaded fish filets and potato puffs

Notes

  • therapy for me
  • finished reading Salem’s Lot
  • got ticketed for expired inspection sticker
    • seriously need to get that taken care of
  • got email stating my forbearance on my college loans is up
    • seriously need to get the paperwork for economic hardship deferment done
  • come to think of it, need to get a crap ton of paperwork for a variety of things done
    • what is my issue against paperwork? honestly?

Wednesday ~ April 11, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1A

Hours of Sleep:  bed at ?, up at 6am
why can’t I remember?

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 25mg Topamax @ 7am
  • 600mg Ibuprophen @ 8am
  • 600mg Ibuprophen @ ?
  • 600mg Ibuprophen @ ?
  • 1000mg Tylenol @ 2pm
  • 25mg Topamax @ 7pm
  • 600mg Ibuprophen @ 8pm

Meals

  • 5 cups of coffee
  • 1 yogurt cup
  • 4 hotdogs on wheat

Notes

  • worked on terraforming for the Lost Island contest – I’ve been making tutorials of the various stages of prep I’ve been doing for this map and posting that on YouTube
  • practice for Special Olympics started today and Tuxedo Cat signed up for the team again this year – it doesn’t interfere with his piano lessons which seems to make him very happy
  • started reading “The Wonderling”

Thursday ~ April 12, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 11pm, up at 6am – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 25mg Topamax @ 7am
  • 25mg Topamax @ 7pm

Meals

  • forgot to document

Notes


Friday ~ April 13, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 11pm, up at 6am – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 25mg Topamax @ 7am
  • 25mg Topamax @ 7pm

Meals

  • damned if I can remember – insane amounts of coffee

Notes

  • ex arrived

Saturday ~ April 14, 2018

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 11pm (yes, as in almost noon – no sleep night before), up at 5pm – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 25mg Topamax @ 7am
  • 25mg Topamax @ 7pm

Meals

  • ? coffee
  • 1 yogurt cup
  • an apple
  • can’t remember if there was anything else I ate

Notes

  • only day 2 of his visit and I’m already tired of the screaming
  • was nice to hang out and chat all night with sister-in-law’s childhood best friend, who turns out to be a kindred spirit
    • it wasn’t much different from talking with Piggie – my parents even said it felt like that’s what they were listening to at times
    • he needs to visit more often

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