Overview
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ April 8, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at midnight, up at 6am – 6 hours total
napped between noon and 5:30pm – 5.5 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 25mg Topamax @ 8:30am
- 25mg Topamax @ 7:30am
Meals
- 5 cups of coffee
- 3 mini pizzas
Notes
- totally did NOT miss the tinnitus being this bad – I can hear over almost everything right now
Monday ~ April 9, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
Meals
- ? cups of coffee
- the boys had leftovers, I don’t remember eating
Notes
- serious difficulty in falling asleep last night, despite feeling tired – but this time I think it’s more along the lines of being tired of the world and its bullshit, which is a horrible place to be in – I may need to take a break from the news and social media to reset
Tuesday ~ April 10, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at ?, up at 6am
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
Meals
- ? cups of coffee
- 1 large coffee from gas station
- breaded fish filets and potato puffs
Notes
- therapy for me
- finished reading Salem’s Lot
- got ticketed for expired inspection sticker
- seriously need to get that taken care of
- got email stating my forbearance on my college loans is up
- seriously need to get the paperwork for economic hardship deferment done
- come to think of it, need to get a crap ton of paperwork for a variety of things done
- what is my issue against paperwork? honestly?
Wednesday ~ April 11, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1A
Hours of Sleep: bed at ?, up at 6am
why can’t I remember?
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 25mg Topamax @ 7am
- 600mg Ibuprophen @ 8am
- 600mg Ibuprophen @ ?
- 600mg Ibuprophen @ ?
- 1000mg Tylenol @ 2pm
- 25mg Topamax @ 7pm
- 600mg Ibuprophen @ 8pm
Meals
- 5 cups of coffee
- 1 yogurt cup
- 4 hotdogs on wheat
Notes
- worked on terraforming for the Lost Island contest – I’ve been making tutorials of the various stages of prep I’ve been doing for this map and posting that on YouTube
- practice for Special Olympics started today and Tuxedo Cat signed up for the team again this year – it doesn’t interfere with his piano lessons which seems to make him very happy
- started reading “The Wonderling”
Thursday ~ April 12, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 11pm, up at 6am – 7 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 25mg Topamax @ 7am
- 25mg Topamax @ 7pm
Meals
- forgot to document
Notes
Friday ~ April 13, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 11pm, up at 6am – 7 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 25mg Topamax @ 7am
- 25mg Topamax @ 7pm
Meals
- damned if I can remember – insane amounts of coffee
Notes
- ex arrived
Saturday ~ April 14, 2018
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 11pm (yes, as in almost noon – no sleep night before), up at 5pm – 6 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 25mg Topamax @ 7am
- 25mg Topamax @ 7pm
Meals
- ? coffee
- 1 yogurt cup
- an apple
- can’t remember if there was anything else I ate
Notes
- only day 2 of his visit and I’m already tired of the screaming
- was nice to hang out and chat all night with sister-in-law’s childhood best friend, who turns out to be a kindred spirit
- it wasn’t much different from talking with Piggie – my parents even said it felt like that’s what they were listening to at times
- he needs to visit more often