Toad’s Weekly Assessment #13-2018

It’s been a weepy week for me. The ex has been here all week, first time on leave since the divorce so I guess it’s to be expected.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ April 15, 2018

Mood: -1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1h

Hours of Sleep: bed at 11pm, up at 9am – 10 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 25mg Topamax @ 10am
  • 25mg Topamax @ 7pm

Meals

  • ? cups of coffee
  • 1 12oz. can Dr. Pepper
  • 1 12oz. can Blackberry Gingerale
  • 3 slices homemade pizza
  • 1 yogurt cup
  • 2 apples

Notes

  • Scholar Owl’s birthday party, but everyone was too full from my Dad’s pizza to eat cake and ice cream
  • today went smoother than first two day’s of ex’s visit

Monday ~ April 16, 2018

Mood: -1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 11pm, up at 5:30am – 6.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 25mg Topamax @ 7:30am
  • 25mg Topamax @ 7pm

Meals

  • ? cups of coffee
  • forgot to document what I ate

Notes

  • Still working on the custom terrain map for that contest and worried I won’t have it finished before the April 23rd deadline

Tuesday ~ April 17, 2018

Mood: -1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 11pm, up at 6am – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 25mg Topamax @ 7am
  • 25mg Topamax @ 7pm

Meals

  • ? cups of coffee
  • 1 pkg. no added MSG ramen with 2 peanut butter on wheat
  • 1pc fried chicken (thigh) with 1 cup fresh pineapple chunks

Notes

  • therapy Tuesday
  • Tuxedo Cat piano lesson
  • Dad and I have figured out some of the issue between Little Bear and my ex, and we’ve tried to address it – things have been better (no more screaming like before)

Wednesday ~ April 18, 2018

Mood: -1~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 4:30am, up at 8:30am – 4 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 25mg Topamax @ 9am
  • 25mg Topamax @ 7pm

Meals

  • ? cups of coffee
  • 2 pkg. instant oatmeal with buttered white toast
  • can’t remember if I ate dinner

Notes


Thursday ~ April 19, 2018

Mood: -1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 11pm, up at 6am – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 25mg Topamax @ 7am
  • 25mg Topamax @ 7pm

Meals

  • ? cups of coffee
  • forgot to document

Notes


Friday ~ April 20, 2018

Mood: -1~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 11pm, up at 6am – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 25mg Topamax @ 7am
  • 25mg Topamax @ 7pm

Meals

  • ? cups of coffee
  • forgot to document

Notes


Saturday ~ April 21, 2018

Mood: -1~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1.5A

Hours of Sleep: bed at ?, up at 8am

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 25mg Topamax @ 8:30am
  • 25mg Topamax @ 7pm
  • 600mg Ibuprophen @ 8pm
  • 1000mg Tylenol @ 9pm

Meals

  • ? cups of coffee
  • 2 bowls of cereal
  • 2 fried eggs with buttered wheat toast
    • yes, breakfast for dinner
    • everyone but Tuxedo Cat liked it

Notes

  • tomorrow is his last day, just need to hang in there – too bad Little Bear doesn’t seem to want to sleep tonight
  • aside from the first two days and tonight, Little Bear has been pretty good

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