It’s been a weepy week for me. The ex has been here all week, first time on leave since the divorce so I guess it’s to be expected.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ April 15, 2018
Mood: -1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1h
Hours of Sleep: bed at 11pm, up at 9am – 10 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 25mg Topamax @ 10am
- 25mg Topamax @ 7pm
Meals
- ? cups of coffee
- 1 12oz. can Dr. Pepper
- 1 12oz. can Blackberry Gingerale
- 3 slices homemade pizza
- 1 yogurt cup
- 2 apples
Notes
- Scholar Owl’s birthday party, but everyone was too full from my Dad’s pizza to eat cake and ice cream
- today went smoother than first two day’s of ex’s visit
Monday ~ April 16, 2018
Mood: -1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 11pm, up at 5:30am – 6.5 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 25mg Topamax @ 7:30am
- 25mg Topamax @ 7pm
Meals
- ? cups of coffee
- forgot to document what I ate
Notes
- Still working on the custom terrain map for that contest and worried I won’t have it finished before the April 23rd deadline
Tuesday ~ April 17, 2018
Mood: -1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 11pm, up at 6am – 7 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 25mg Topamax @ 7am
- 25mg Topamax @ 7pm
Meals
- ? cups of coffee
- 1 pkg. no added MSG ramen with 2 peanut butter on wheat
- 1pc fried chicken (thigh) with 1 cup fresh pineapple chunks
Notes
- therapy Tuesday
- Tuxedo Cat piano lesson
- Dad and I have figured out some of the issue between Little Bear and my ex, and we’ve tried to address it – things have been better (no more screaming like before)
Wednesday ~ April 18, 2018
Mood: -1~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 4:30am, up at 8:30am – 4 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 25mg Topamax @ 9am
- 25mg Topamax @ 7pm
Meals
- ? cups of coffee
- 2 pkg. instant oatmeal with buttered white toast
- can’t remember if I ate dinner
Notes
Thursday ~ April 19, 2018
Mood: -1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 11pm, up at 6am – 7 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 25mg Topamax @ 7am
- 25mg Topamax @ 7pm
Meals
- ? cups of coffee
- forgot to document
Notes
Friday ~ April 20, 2018
Mood: -1~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0
Hours of Sleep: bed at 11pm, up at 6am – 7 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 25mg Topamax @ 7am
- 25mg Topamax @ 7pm
Meals
- ? cups of coffee
- forgot to document
Notes
Saturday ~ April 21, 2018
Mood: -1~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1.5A
Hours of Sleep: bed at ?, up at 8am
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 25mg Topamax @ 8:30am
- 25mg Topamax @ 7pm
- 600mg Ibuprophen @ 8pm
- 1000mg Tylenol @ 9pm
Meals
- ? cups of coffee
- 2 bowls of cereal
- 2 fried eggs with buttered wheat toast
- yes, breakfast for dinner
- everyone but Tuxedo Cat liked it
Notes
- tomorrow is his last day, just need to hang in there – too bad Little Bear doesn’t seem to want to sleep tonight
- aside from the first two days and tonight, Little Bear has been pretty good