Toad’s Weekly Assessment #19-2018

Sleep cycle this week is blown all to hell and in turn my med schedule is too. I think it’s sliding me upward as a result and with Little Bear also on that end I’m having trouble getting us both back on track. Not sure what needs to be done here, but it needs to be done soon before my health goes down the toilet.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: 7/13/2018

Weigh-In at Med Clinic: ~


Sunday ~ July 8, 2018

Mood: 0 ~ Energy: 0 ~ Migraine: 1A

Hours of Sleep: bed at 2am, up at 7:30am – 5.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7:30am
  • here it is 8pm and I can’t remember if I took my PM meds
    • need to find the old pill box or buy a new one, this is stupid

Meals

  • 4 cup coffee
  • 3 waffles squares
  • 2 servings of lasagna and garlic bread

Today’s Feelings

Notes


Monday ~ July 9, 2018

Mood: 0 ~ Energy: 0 ~ Migraine: 0

Hours of Sleep: bed at 4am, up at 9am – 5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 9:30am
  • 75mg Topamax @ 7pm

Meals

  • ? cups of coffee – more than 5, stopped counting after 11pm

Today’s Feelings

  • Upbeat

Notes

  • got a confirmation call from the car dealership, my parts are in and my appointment this Wednesday is a full go!
  • I’m really enjoying learning how to read Tarot under a mentorship as of late
    • signed up for one July 1st and it’s been really good for me in terms of meditation and exploring my emotions
  • stayed up pretty late chilling with some friends over coffee

Tuesday ~ July 10, 2018

Mood: 0 ~ Energy: 0 ~ Migraine: 0

Hours of Sleep: 0

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • pretty sure I forgot PM meds

Meals

  • 1 large coffee from gas station @ 9am
  • 1 cups of coffee (started counting again @ 1pm)

Today’s Feelings

  • muddled and foggy

Notes

  • Therapy Tuesday
  • today I operated in autopilot, hoping to get through it to the evening to reset my sleep cycle
  • started reading Curio

Wednesday ~ July 11, 2018

Mood: 1~ Energy: 0 ~ Migraine: 1A

Hours of Sleep: bed at 6pm night before, up at 6am – 12 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 600mg Ibuprofen @ 7am
  • 600mg Ibuprofen @ 12pm
  • 1000mg Tylenol @ 2pm
  • 75mg Topamax @ 7pm

Meals

  • 3 cups of coffee
  • 2 boiled eggs and a small handful of baked fries

Today’s Feelings

  • Optimistic

Notes

  • car finally fixed and inspected!

Thursday ~ July 12, 2018

Mood: 1 ~ Energy: 0 ~ Migraine: 0

Hours of Sleep: bed at 2am, up at 9:30am – 7.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 9:30am
  • 75mg Topamax @ 7pm

Meals

  • 4 cups of coffee
  • 0.5c tropical fruit salad
  • 1 chicken pot pie
  • cheese and crackers with sliced pepperoni

Today’s Feelings

  • content I guess?

Notes

  • eye exam appointment for Tuxedo Cat and I
    • slight adjustments to prescriptions for both of us

Friday ~ July 13, 2018

Mood: 1 ~ Energy: 0 ~ Migraine: 0

Hours of Sleep: bed at 4am, up at 11:30am – 7.5 hours total
Little Bear was up until 4am

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 12pm
  • 75mg Topamax @ 7pm

Meals

  • 4 cups of coffee
  • bag of microwaved lightly buttered popcorn

Today’s Feelings

  • Frustrated

Notes

  • Little Bear stayed up all night causing mischief and then slept in to 2pm
  • when he did get up, he caused more mischief
  • just a mischief day I guess
  • finished reading Curio – it’s YA book so it didn’t go as emotionally dark as I feel it should have, and it could have been longer (it only hinted at some things that it could have explored but then it would have bumped it into the adult category), but other than that it was okay

Saturday ~ July 14, 2018

Mood: 1 ~ Energy: 0 ~ Migraine: 0

Hours of Sleep: bed at midnight, up at 6am – 6 hours total
bed at 6pm, up at 9pm – 3 hours total
Little Bear was found asleep at 9pm and Scholar Owl reported he gave him his bedtime meds at 7pm

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 6am
  • 75mg Topamax @ 9pm

Meals

  • 4 cups of coffee
  • 2 slices ham steak, 0.5c pineapple chunks, 0.5c baked fries

Today’s Feelings

  • calm

Notes

  • went grocery shopping
  • bought a new med box

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