Toad’s Weekly Assessment #21-2018

Finally got rid of the old car rotting on my parents’ lawn this week. They’ve only been bugging me about it for about three years now. Also had to deal with the ex in-laws this week. Fun. Fun.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ July 22, 2018

Mood: 0 ~ Energy: 0 ~ Migraine: 0

Hours of Sleep: bed at 2am, up at 7am – 5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7:30am
  • 1 multivitamin @ 7:30am
  • 75mg Topamax @ 9pm

Meals

  • 5 cups of coffee
  • cheese and crackers with pepperoni

Today’s Feelings

  • grateful and glad

Notes

  • spent the evening with a friend and I’m grateful for their time and understanding, I’m really glad they came over and spent the time they with me

Monday ~ July 23, 3018

Mood: 0 ~ Energy: 0 ~ Migraine: 1A

Hours of Sleep: bed at 4am, up at 12pm – 8 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • AM meds missed
  • 600mg Ibuprofen @ 2pm
  • 75mg Topamax @ 7pm

Meals

  • 3 cups of coffee
  • 1 bag of microwaved popcorn

Today’s Feelings

  • pleased

Notes

  • my tarot mentor, Saturn Celeste, has deemed me ready to graduate from the tarot basics

Tuesday ~ July 24, 2018

Mood: 0 ~ Energy: 0 ~ Migraine: 1A

Hours of Sleep: bed at 9pm night before, up at 1am due to migraine – 4 hours total
bed at 1:30am, up at 3am – 1.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 800mg Ibuprofen @ 1am
  • Biofreeze on neck & shoulder @ 1am
  • peppermint extract on cheekbones and temple @ 1am
  • AM meds missed?
  • 75mg Topamax @ 7pm

Meals

  • 3 cups of coffee
  • 1 large coffee from gas station
  • 1 leftover brat
  • 1 peanut butter sandwich with raspberry jam on oat bread
  • 1 plate spaghetti

Today’s Feelings

  • content

Notes

  • Therapy Tuesday

Wednesday ~ July 25, 2018

Mood: 0 ~ Energy: 0 ~ Migraine: 0

Hours of Sleep: bed at 4am, up at 11am – 6 total hours

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • I think I missed my AM meds again
  • 75mg Topamax @ 7pm

Meals

  • 4 cups of coffee
  • 2pc. baked fried chicken and potato puffs

Today’s Feelings

  • accomplished
  • aggravated

Notes

  • got that rusty old car cleaned out and called someone to set it up to be towed
  • had to deal with my ex’s sister message on Facebook asking if the boys could spend the night during her visit later this week, suspecting this was connected to my ex being pissed off during his last visit when he discovered what exactly the court order meant with the visitation and how he can’t have overnights as long as he’s in the military, I told her no due to the visitation order and sure enough later that night I got a phone call from him wanting to know why I said that to her when the visitation order has nothing to do with her, this is when I told him that if I started giving her overnights, then he was going to want overnights and he got mad saying that wasn’t his intention (oh, really?), so when I expressed to his sister how disappointed I was about getting this phone call and from now on if she has a problem with something I say or do she needs to speak to me directly she dumped it all on him saying she told him not to say anything (if you didn’t want him to say or do anything about it, then why did you tell him in the first place?), so in the end I had to remind them both that the only person I am legally obligated to let see Little Bear is my ex, they all get to see all three boys because I’ve been acting in good faith
    • I’m getting really tired of this
    • you can’t tell me the plan wasn’t to establish a pattern of me letting her get overnights so he could later violate the court order through her

Thursday ~ July 26, 2018

Mood: 0 ~ Energy: 0 ~ Migraine: 0

Hours of Sleep: bed at 2am, up at 6am – 4 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • forgot morning meds
  • 75mg Topamax @ 8:30pm

Meals

  • 1 large coffee from gas station
  • 2 cups of coffee
  • 2 pcs. leftover fried chicken

Today’s Feelings

  • light (higher up the scale than content, but not joyous or elated or happy I guess?)

Notes

  • Little Bear’s med clinic appointment
  • old car was towed away today

Friday ~ July 27, 2018

Mood: 0 ~ Energy: 0 ~ Migraine: 0

Hours of Sleep: bed at 2am, up at 8am – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • missed AM meds
  • 75mg Topamax @ 8pm

Meals

  • 4 cups of coffee
  • smoked sausage and fries

Today’s Feelings

  • stressed

Notes

  • Little Bear’s paternal aunt and grandfather came to visit tonight 6-7:30pm

Saturday ~ July 28, 2018

Mood: 0 ~ Energy: -1 ~ Migraine: 1

Hours of Sleep: bed at 2am, up at 6am – 4 hours total
then napped off and on until 12pm

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 600mg Ibuprofen @ 12:30pm
  • missed PM meds

Meals

  • 4 cups of coffee
  • 2 pkgs. instant oatmeal with buttered oatbread toast
  • 3 slices ham pizza

Today’s Feelings

  • slightly annoyed

Notes

  • Little Bear’s paternal aunt and grandfather visited all day 10am-7pm
    • asked today if they could visit an extra day tomorrow
    • why didn’t she ask for this back when she originally planned this visit the first of the month?

 

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