Toad’s Weekly Assessment #25-2018

Not only does this week feel like it flew by for me, it feels like it was a complete waste of unproductive time for me. I feel like I didn’t get anything worth mentioning done.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ August 19, 2018

Mood: 2 ~ Energy: 0 ~ Migraine: 0

Hours of Sleep: bed at 4am, up at 11am – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 12pm (better late than never – serious need to get myself straightened out somehow)
  • 75mg Topamax @ 8pm

Meals

  • 4 cup of coffee
  • 1 bottle of black tea
  • 2pc oven baked fried chicken, mashed potatoes, fresh pineapple chunks

Today’s Feelings

  • content
  • physically tired

Notes

  • Tuxedo Cat was slightly grumpy today for some reason

Monday ~ August 20, 2018

Mood: 2 ~ Energy: 0 ~ Migraine: 0

Hours of Sleep: bed at 3am, up at 8am – 5 hours total
would have been in bed sooner, but Little Bear woke up in the middle of the night

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 8am
  • 75mg Topamax @ 7pm

Meals

  • ? cups of coffee
  • can’t remember if I ate anything

Today’s Feelings

Notes

  • Little Bear woke up like a screeching hell cat this morning

Tuesday ~ August 21, 2018

Mood: 0 ~ Energy: 0 ~ Migraine: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

Today’s Feelings

Notes

  • failed to document ANYTHING yesterday, awesome
    • I know all 3 boys were up pretty late the night before
    • everyone’s sleep is messed up right now
  • missed my therapy appointment

Wednesday ~ August 22, 2018

Mood: 0 ~ Energy: 0 ~ Migraine: 0

Hours of Sleep: bed at 4am, up at 11am – 7 hours total
Little Bear: bed at 9pm, up at 1pm (seriously? wtf dude)

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • AM meds missed
  • 75mg Topamax @ 7pm

Meals

  • ? cups of coffee
  • chicken nuggets and fries
  • sliced pepperoni and a couple of mozz. sticks
  • 1 yogurt cup

Today’s Feelings

  • BLAH

Notes

  • I don’t even know anymore – am I crashing?

Thursday ~ August 23, 2018

Mood: 0 ~ Energy: 0 ~ Migraine: 0

Hours of Sleep: bed at 3am, up at 10am – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • AM meds missed
  • 75mg Topamax @ 7pm

Meals

  • 2 cups of coffee

Today’s Feelings

  • anxious

Notes

  • worried I’m not going to get my shit together before school starts
    • doesn’t help knowing that ex will be visiting next weekend also
  • Little Bear fell asleep around 3pm without his meds and was still asleep at 7pm
    • I will give them to him if he gets up later tonight

Friday ~ August 24, 2018

Mood: 0 ~ Energy: 0 ~ Migraine: 2A

Hours of Sleep: bed at 2am, up at 10am – 8 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 10am
  • 600mg Ibuprofen @ 3pm
  • 1000mg Tylenol @ 5pm
  • 75mg Topamax @ 8pm
  • 600mg Ibuprofen @10pm

Meals

  • ? cups of coffee
  • 1 pint of fresh raspberries
  • 3 pork chops, 2 corn on the cob
  • 1 pork chop, 1 corn on the cob
  • 1 slice choc. pie

Today’s Feelings

  • death warmed over
    • seriously everything hurts

Notes

  • Little Bear’s well check
    • He was a big ball of non-stop energy all day

Saturday ~ August 25, 2018

Mood: 0 ~ Energy: 0 ~ Migraine: 0

Hours of Sleep: bed at 11pm, up at 6:30am – 8.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 75mg Topamax @ 8pm

Meals

  • ? cups of coffee
  • 3 pork chops
  • 2 corn of the cob
  • 1 slice choc. pie

Today’s Feelings

  • ?

Notes


 

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