Not only does this week feel like it flew by for me, it feels like it was a complete waste of unproductive time for me. I feel like I didn’t get anything worth mentioning done.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ August 19, 2018
Mood: 2 ~ Energy: 0 ~ Migraine: 0
Hours of Sleep: bed at 4am, up at 11am – 7 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 12pm (better late than never – serious need to get myself straightened out somehow)
- 75mg Topamax @ 8pm
Meals
- 4 cup of coffee
- 1 bottle of black tea
- 2pc oven baked fried chicken, mashed potatoes, fresh pineapple chunks
Today’s Feelings
- content
- physically tired
Notes
- Tuxedo Cat was slightly grumpy today for some reason
Monday ~ August 20, 2018
Mood: 2 ~ Energy: 0 ~ Migraine: 0
Hours of Sleep: bed at 3am, up at 8am – 5 hours total
would have been in bed sooner, but Little Bear woke up in the middle of the night
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 8am
- 75mg Topamax @ 7pm
Meals
- ? cups of coffee
- can’t remember if I ate anything
Today’s Feelings
Notes
- Little Bear woke up like a screeching hell cat this morning
Tuesday ~ August 21, 2018
Mood: 0 ~ Energy: 0 ~ Migraine: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
Meals
Today’s Feelings
Notes
- failed to document ANYTHING yesterday, awesome
- I know all 3 boys were up pretty late the night before
- everyone’s sleep is messed up right now
- missed my therapy appointment
Wednesday ~ August 22, 2018
Mood: 0 ~ Energy: 0 ~ Migraine: 0
Hours of Sleep: bed at 4am, up at 11am – 7 hours total
Little Bear: bed at 9pm, up at 1pm (seriously? wtf dude)
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- AM meds missed
- 75mg Topamax @ 7pm
Meals
- ? cups of coffee
- chicken nuggets and fries
- sliced pepperoni and a couple of mozz. sticks
- 1 yogurt cup
Today’s Feelings
- BLAH
Notes
- I don’t even know anymore – am I crashing?
Thursday ~ August 23, 2018
Mood: 0 ~ Energy: 0 ~ Migraine: 0
Hours of Sleep: bed at 3am, up at 10am – 7 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- AM meds missed
- 75mg Topamax @ 7pm
Meals
- 2 cups of coffee
Today’s Feelings
- anxious
Notes
- worried I’m not going to get my shit together before school starts
- doesn’t help knowing that ex will be visiting next weekend also
- Little Bear fell asleep around 3pm without his meds and was still asleep at 7pm
- I will give them to him if he gets up later tonight
Friday ~ August 24, 2018
Mood: 0 ~ Energy: 0 ~ Migraine: 2A
Hours of Sleep: bed at 2am, up at 10am – 8 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 10am
- 600mg Ibuprofen @ 3pm
- 1000mg Tylenol @ 5pm
- 75mg Topamax @ 8pm
- 600mg Ibuprofen @10pm
Meals
- ? cups of coffee
- 1 pint of fresh raspberries
- 3 pork chops, 2 corn on the cob
- 1 pork chop, 1 corn on the cob
- 1 slice choc. pie
Today’s Feelings
- death warmed over
- seriously everything hurts
Notes
- Little Bear’s well check
- He was a big ball of non-stop energy all day
Saturday ~ August 25, 2018
Mood: 0 ~ Energy: 0 ~ Migraine: 0
Hours of Sleep: bed at 11pm, up at 6:30am – 8.5 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7am
- 75mg Topamax @ 8pm
Meals
- ? cups of coffee
- 3 pork chops
- 2 corn of the cob
- 1 slice choc. pie
Today’s Feelings
- ?
Notes