Toad’s Weekly Assessment #38-2018

Overall, I feel like this week has been good and productive.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ November 18, 2018

Mood: 0 ~ Energy: 0 ~ Migraine: 0

Hours of Sleep: bed at midnight, up at 5am – 5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 75mg Topamax @ 7pm

Meals

  • 3 cups of coffee
  • corned beef roast, potatoes, carrots, and beets

Today’s Feelings

  • content this morning
  • aggravated this afternoon
  • slightly stressed, but content this evening

Notes

  • started a daily draw tarot series for wellness wisdom
  • ex-husband just HAD to send a probe pushing for Little Bear to come to him this summer to visit because they’re expecting a baby when we had already agreed to stick to the visitation order regarding that (Little Bear isn’t to leave the state)
    • so I had to remind him what the doctors have said about our son’s developmental age and told him that our son is not leaving the state due to his medical needs and due to the visitation order – period
    • fuck this shit, why is he making this “non-problem” my problem?
      • he can visit later in the fall rather than when the baby is born
  • spent the evening watching Gotham with Tuxedo Cat’s father

Monday ~ November 19, 2018

Mood: 0 ~ Energy: 0 ~ Migraine: 0

Hours of Sleep: bed at 2am, up at 6am – 4 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 75mg Topamax @ 7pm

Meals

  • 4 cups of coffee
  • crackers

Today’s Feelings

  • slightly stressed

Notes

  • spent the day playing Minecraft with the boys on a locally hosted server
  • spent the evening watching Gotham with Tuxedo Cat’s father

Tuesday ~ November 20, 2018

Mood: 0 ~ Energy: 0 ~ Migraine: 0

Hours of Sleep: bed at midnight, up at 7am – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7:30am
  • 75mg Topamax @ 7pm

Meals

  • 4 cups of coffee
  • 1 medium coffee from gas station
  • leftover corned beef

Today’s Feelings

  • determined

Notes

  • bought a third resistance band kit today
  • Therapy Tuesday
  • spent the evening playing Minecraft with the boys on locally hosted server

Wednesday ~ November 21, 2018

Mood: 0 ~ Energy: 0 ~ Migraine: 0

Hours of Sleep: bed at midnight, up at 9am

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 9am
    • but… tonight I found my med box has today’s pills for this morning in there so I messed up sometime this week but I don’t know when, I’m certain I took my meds this morning
  • 75mg Topamax @ 7:30pm

Meals

  • 4 cups of coffee

Today’s Feelings

Notes

  • worked on daily draw posts and updated this week’s Chaos Rally post with my new format

Thursday ~ November 22, 2018

Mood: 0 ~ Energy: 0 ~ Migraine: 0

Hours of Sleep: bed at 2am, up at 8am – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 8am
  • missed them somehow with all the fuss
    • I took them out of the med box, but found them laying on my desk later
  • 600mg Ibuprofen @ 9pm

Meals

  • ? cups of coffee
  • 1 plate of turkey dinner at lunch time
  • 12 deviled eggs at dinner time
  • popcorn at late night

Today’s Feelings

  • content

Notes

  • binged watched Naruto most of the day with Little Bear
    • until he passed out that night – well so did I

Friday ~ November 23, 2018

Mood: 0 ~ Energy: 0 ~ Migraine: 0

Hours of Sleep: bed at 1am, up at 5am – 4 hours total

Sleep Quality: -1

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 8am
  • 75mg Topamax @ 7pm

Meals

  • 6 cups of coffee
  • Veggie Linguini

Today’s Feelings

  • content

Notes

  • woke up tired
  • plan to stay FAR AWAY from the stores today
  • went to dinner with Tuxedo Cat’s father and then more binge watching of Gotham

Saturday ~ November 24, 2018

Mood: 0 ~ Energy: 0 ~ Migraine: 0

Hours of Sleep: bed at 1am, up at 9am – 8 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 9am
  • 75mg Topamax @ 7pm

Meals

  • 3 cups of coffee
  • piece of chocolate cake

Today’s Feelings

  • content – well more than that actually, but I don’t have a word for it

Notes

  • updated another Chaos Rally post that was scheduled for this year to the new format
  • scheduled week Nov 25 daily draw posts

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