Overall, I feel like this week has been good and productive.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ November 18, 2018
Mood: 0 ~ Energy: 0 ~ Migraine: 0
Hours of Sleep: bed at midnight, up at 5am – 5 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7am
- 75mg Topamax @ 7pm
Meals
- 3 cups of coffee
- corned beef roast, potatoes, carrots, and beets
Today’s Feelings
- content this morning
- aggravated this afternoon
- slightly stressed, but content this evening
Notes
- started a daily draw tarot series for wellness wisdom
- ex-husband just HAD to send a probe pushing for Little Bear to come to him this summer to visit because they’re expecting a baby when we had already agreed to stick to the visitation order regarding that (Little Bear isn’t to leave the state)
- so I had to remind him what the doctors have said about our son’s developmental age and told him that our son is not leaving the state due to his medical needs and due to the visitation order – period
- fuck this shit, why is he making this “non-problem” my problem?
- he can visit later in the fall rather than when the baby is born
- spent the evening watching Gotham with Tuxedo Cat’s father
Monday ~ November 19, 2018
Mood: 0 ~ Energy: 0 ~ Migraine: 0
Hours of Sleep: bed at 2am, up at 6am – 4 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7am
- 75mg Topamax @ 7pm
Meals
- 4 cups of coffee
- crackers
Today’s Feelings
- slightly stressed
Notes
- spent the day playing Minecraft with the boys on a locally hosted server
- spent the evening watching Gotham with Tuxedo Cat’s father
Tuesday ~ November 20, 2018
Mood: 0 ~ Energy: 0 ~ Migraine: 0
Hours of Sleep: bed at midnight, up at 7am – 7 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7:30am
- 75mg Topamax @ 7pm
Meals
- 4 cups of coffee
- 1 medium coffee from gas station
- leftover corned beef
Today’s Feelings
- determined
Notes
- bought a third resistance band kit today
- Therapy Tuesday
- spent the evening playing Minecraft with the boys on locally hosted server
Wednesday ~ November 21, 2018
Mood: 0 ~ Energy: 0 ~ Migraine: 0
Hours of Sleep: bed at midnight, up at 9am
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 9am
- but… tonight I found my med box has today’s pills for this morning in there so I messed up sometime this week but I don’t know when, I’m certain I took my meds this morning
- 75mg Topamax @ 7:30pm
Meals
- 4 cups of coffee
Today’s Feelings
Notes
- worked on daily draw posts and updated this week’s Chaos Rally post with my new format
Thursday ~ November 22, 2018
Mood: 0 ~ Energy: 0 ~ Migraine: 0
Hours of Sleep: bed at 2am, up at 8am – 6 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 8am
- missed them somehow with all the fuss
- I took them out of the med box, but found them laying on my desk later
- 600mg Ibuprofen @ 9pm
Meals
- ? cups of coffee
- 1 plate of turkey dinner at lunch time
- 12 deviled eggs at dinner time
- popcorn at late night
Today’s Feelings
- content
Notes
- binged watched Naruto most of the day with Little Bear
- until he passed out that night – well so did I
Friday ~ November 23, 2018
Mood: 0 ~ Energy: 0 ~ Migraine: 0
Hours of Sleep: bed at 1am, up at 5am – 4 hours total
Sleep Quality: -1
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 8am
- 75mg Topamax @ 7pm
Meals
- 6 cups of coffee
- Veggie Linguini
Today’s Feelings
- content
Notes
- woke up tired
- plan to stay FAR AWAY from the stores today
- went to dinner with Tuxedo Cat’s father and then more binge watching of Gotham
Saturday ~ November 24, 2018
Mood: 0 ~ Energy: 0 ~ Migraine: 0
Hours of Sleep: bed at 1am, up at 9am – 8 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 9am
- 75mg Topamax @ 7pm
Meals
- 3 cups of coffee
- piece of chocolate cake
Today’s Feelings
- content – well more than that actually, but I don’t have a word for it
Notes
- updated another Chaos Rally post that was scheduled for this year to the new format
- scheduled week Nov 25 daily draw posts