Most depictions of the Nine of Swords in the tarot deck immediately makes me think of Generalized Anxiety Disorder. The Panda Tarot is no exception.

Good sleep hygiene is not a cure for anxiety, but it does go a long way in helping us to cope with it throughout the day.

DailyDraw-12-01-18Sleep is important. It improves our ability to cope with a wide range of stressors as well as any symptoms we may be dealing with. When we feel better, we do better. With this in mind, it’s in our best interest to create a positive feedback loop whenever possible.

To learn more about improving your wellness with good sleep hygiene, click here.

You can also check out my Bedtime Routine Visual Chart.

~ Panda Tarot by Severino Baraldi (Illustrator), Lo Scarabeo (Author) © 2017
~ Credit for 3D model and assets used in this rendered image can be found here.

Daily Draw 2018-013

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