The Sun here shows us that one way to restore our vitality is by getting outside during sunlight hours.

Not only does this boost our mood, but it also helps to set our biological clocks.

Setting your biological clock to daylight hours is important since it helps with regulating your sleep, which in turn helps with everything else regarding your health.

Your circadian rhythm controls the timing of so much within the body. Throwing it off will throw everything else off. A simple 30 minute walk outside in the sunlight every day is enough to keep things on track.

~ Credit for 3D model and assets used in this rendered image can be found here.
~ Mystic Dreamer Tarot by Heidi Darras (Illustrator), Barbara Moore (Author) © 2012

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