Tode’s Weekly Assessment 2019-34

/ Warren Tode

It’s been a quiet, but busy week.

Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1

Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~

Sunday ~ August 18, 2019

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0.5 ~ Migraine: 0 ~ Joint Pain: 1

Hours of Sleep: bed at midnight, up at 6am – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 250mg Depakote @ 7am
  • 75mg Topamax @ 7am
  • 10mg Propranolol @ 7am
  • 1 multivitamin @ 7am
  • 1 vitamin B complex supplement @ 7am
  • recharged vape box @ 2pm
  • 250mg Depakote @ 7pm
  • 75mg Topamax @ 7pm
  • 10mg Propranolol @ 7pm

Meals

  • 3 cups of coffee
  • sliced cucumbers and dip, chips, and papaya

Today’s Feelings

  • productive

Notes

  • 6am to 3:30pm: scheduled NaNo Bite posts for November
    • 28 posts total
  • Iron Knight came over to visit
    • he watched the movie Pixels with Tuxedo Cat, Little Bear, and I
    • the he watch Io with me after dinner
  • private notes

Monday ~ August 19, 2019

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 3 ~ Migraine: 0 ~ Joint Pain: 2

Hours of Sleep: bed at 11pm night before, up at 6am – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 250mg Depakote @ 7am
  • 75mg Topamax @ 7am
  • 10mg Propranolol @ 7am
  • 1 multivitamin @ 7am
  • 1 vitamin B complex supplement @ 7am
  • refill vape box (vanilla tobacco 35mg) @ 10:30am
  • 250mg Depakote @ 7pm
  • 75mg Topamax @ 7pm
  • 10mg Propranolol @ 7pm
  • 0.5mg Ativan @ 11:30pm

Meals

  • 3 cups of coffee
  • a couple handfuls of snow peas in their pods
  • cheese, sliced ham, sliced sausage, and crackers

Today’s Feelings

  • productive most of the day
  • disconnected, disjointed, and disoriented by evening

Notes

  • 7am to 9:15am: scheduled Chaos Rally #35 post
  • 9:15am to 10:30am: drafted* Chaos Rally posts #36 & 37
  • started a physical manifestation journal
    • just a notebook to write things down in
  • 1pm to 7:30pm: drafted* Chaos Rally posts #38 to 40
    • *renders, headers, and playlist only for the drafts
  • wasn’t able to settle or organize my thoughts once I tried to break away from working on the blog, but my brain couldn’t stay focused on the blog either

Tuesday ~ August 20, 2019

Mood: -0.5 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 1 ~ Migraine: 0 ~ Joint Pain: 1

Hours of Sleep: bed at midnight, up at 6am – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • recharged vape box @ 6:30am
  • 250mg Depakote @ 7am
  • 75mg Topamax @ 7am
  • 10mg Propranolol @ 7am
  • 1 multivitamin @ 7am
  • 1 vitamin B complex supplement @ 7am
  • 250mg Depakote @ 7pm
  • 75mg Topamax @ 7pm
  • 10mg Propranolol @ 7pm
  • refilled vape box (vanilla tobacco 35mg) @ 10pm

Meals

  • 3 cups of coffee
  • pepperoni, sausage, and crackers
  • nectarine

Today’s Feelings

  • woke up feeling… introspective, I guess
  • shifted to productive
  • crushed

Notes

  • 6am to 9am: drafted* Chaos Rally posts #41 to 42
    • and started drafting #43
    • *renders, headers, and playlist only for the drafts
  • Therapy Tuesday
  • went down the rabbit hole with Iron Knight again tonight

Wednesday ~ August 21, 2019

Mood: -1 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 1

Hours of Sleep: bed at 11:30pm night before, up at 2:30am – 4 hours total
bed at 3am, up at 6am – 3 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 250mg Depakote @ 7am
  • 75mg Topamax @ 7am
  • 10mg Propranolol @ 7am
  • 1 multivitamin @ 7am
  • 1 vitamin B complex supplement @ 7am
  • 250mg Depakote @ 7pm
  • 75mg Topamax @ 7pm
  • 10mg Propranolol @ 7pm
  • refilled vape box (vanilla tobacco 35mg) @ 8pm
  • recharged vape box @ 9pm

Meals

  • 3 cups of coffee
  • 3 leftover hot dogs – cold
  • handful of pea pods
  • 3 Twizzlers

Today’s Feelings

  • woke up feeling emotionally drained
  • stressed

Notes

  • 8:30am to 9am: finished drafting* Chaos Rally post #43
    • *renders, headers, and playlist only for the drafts
  • 9am to 11am: private post of an old reading
  • mini rabbit hole this morning with Iron Knight
    • was ready to call it quits
  • my med clinic and Little Bear’s OT
    • just… why do I do this to myself?
  • Iron Knight and I spoke this evening

Thursday ~ August 22, 2019

Mood: -0.5 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 1 ~ Migraine: 0 ~ Joint Pain: 1

Hours of Sleep: bed at 11pm night before, up at 6am – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 250mg Depakote @ 7am
  • 75mg Topamax @ 7am
  • 10mg Propranolol @ 7am
  • 1 multivitamin @ 7am
  • 1 vitamin B complex supplement @ 7am
  • refilled vape box (vanilla tobacco 35mg) @ 3pm
  • 250mg Depakote @ 7pm
  • 75mg Topamax @ 7pm
  • 10mg Propranolol @ 7pm
  • recharged vape box @ 5pm

Meals

  • 3 cups of coffee
  • home made beef fried rice, fresh nectarine

Today’s Feelings

  • a little down and mildly stressed

Notes

  • I don’t know why, but Iron Knight seems very quick to anger as of late and today he was the one that threatened to leave, so I told him he could go but he didn’t
  • private post of a follow up reading to the old one
  • Iron Knight came over for dinner and cuddle time
    • I don’t know why exactly, but I didn’t feel as emotionally connected this time around

Friday ~ August 23, 2019

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 11pm night before, up at 6am – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 250mg Depakote @ 7am
  • 75mg Topamax @ 7am
  • 10mg Propranolol @ 7am
  • 1 multivitamin @ 7am
  • 1 vitamin B complex supplement @ 7am
  • 250mg Depakote @ 8pm
  • 75mg Topamax @ 8pm
  • 10mg Propranolol @ 8pm
  • refilled vape box @ 8:30pm
  • recharged vape box @ 9pm

Meals

  • 4 cups of coffee
  • leftover fried rice, leftover steak, green salad

Today’s Feelings

  • content

Notes

  • offered free Celtic Cross readings for practice over at Tarot, Tea, & Me

Saturday ~ August 24, 2019

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 3:30am, up at 7:3am – 4 hours total
bed at 4pm, up 6pm – 2 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 250mg Depakote @ 8am
  • 75mg Topamax @ 8am
  • 10mg Propranolol @ 8am
  • 1 multivitamin @ 8am
  • 1 vitamin B complex supplement @ 8am
  • 250mg Depakote @ 7pm
  • 75mg Topamax @ 7pm
  • 10mg Propranolol @ 7pm

Meals

  • 1 cup of black coffee
  • 1 cup of coffee
  • 1 large coffee
  • 1 16oz. bottle iced coffee
  • green salad

Today’s Feelings

  • content

Notes

  • went to the Holistic Mystic Fair in Augusta by myself today
    • I enjoyed myself, even though I spent more money than I should have
      • bought a frog soapstone and a frog hair piece
      • bought a piece of selenite for myself and Little Bear
      • bought a lapis pendent for myself
        • which also meant I had to go buy a chain for it
  • busy working on the Celtic Cross readings I agreed to do

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