Tode’s Weekly Assessment 2019-37

It’s been a fairly quiet week.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: 09/10/2019 (16 days)

Weigh-In at Med Clinic: ~

Chaos Rally


Sunday ~ September 08, 2019

Daily Draw

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 1am, up at 6am – 5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 10mg Propranolol @ 7am
  • 1 multivitamin @ 7am
  • 1 vitamin B complex supplement @ 7am
  • 75mg Topamax @ 7pm
  • 10mg Propranolol @ 7pm

Meals

  • 2 cups of coffee
  • 22oz. bottle of water
  • biscuits and potatoes with hamburger gravy

Today’s Feelings

  • content in AM
  • disrupted in PM

Notes

  • I woke up feeling like myself this morning – finally
  • 7:30am to 8:30am: worked on blog
    • scheduled Emotional Tarot: Magician
    • work on Chaos Rally #43
  • Tuxedo Cat’s father came to visit and things disintegrated fast
    • Light Flower (formerly known as Stinky) came over and helped us work through it in a Theta Session
      • you can’t be friends without healing the hurt and setting proper boundaries and let’s be honest here, mine still need work in both directions
        • and so does his for that matter

Monday ~ September 09, 2019

Daily Draw

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 1T

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 10mg Propranolol @ 7am
  • 1 multivitamin @ 7am
  • 1 vitamin B complex supplement @ 7am
  • 75mg Topamax @ 7pm
  • 10mg Propranolol @ 7pm

Meals

  • 2 cups of coffee
  • popcorn
  • 1 slice of pumpkin pie

Today’s Feelings

  • productive

Notes

  • 6am to 4pm: worked on blog stuff
    • designed and ordered business cards for Tode’s Tarot
    • redesigned and reopened the Tode’s Tarot shop page
    • redesigned the Resource page
    • scheduled Chaos Rally #43
    • scheduled Chaos Rally #44
  • did some birthday party planning for Tuxedo Cat and Little Bear’s birthdays
  • watched several episodes of Invader Zim on Hulu with Little Bear

Tuesday ~ September 10, 2019

Daily Draw

Mood: 0.5 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 1T

Hours of Sleep: bed at 9pm night before, up at 4:30am – 7.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 10mg Propranolol @ 7am
  • 1 multivitamin @ 7am
  • 1 vitamin B complex supplement @ 7am
  • 75mg Topamax @ 7am
  • 10mg Propranolol @ 7am

Meals

  • 3 cups of coffee
  • 20oz. bottle of watermelon flavored Propel
  • large chef salad with raspberry vinaigrette
  • 5oz. bag of gummy frogs

Today’s Feelings

  • productive & happy

Notes

  • 5am to 12:30pm: worked on blog
    • scheduled Chaos Rally #45
    • scheduled Chaos Rally #46
    • scheduled Chaos Rally #47
    • scheduled Chaos Rally #48
    • started Chaos Rally #49
  • staying off of Facebook this morning really helped me stay on point with my productivity today
  • Therapy Tuesday
  • started spotting last night, which freaked me out seeming how it looks like old blood and it’s only been 16 days since last menstruation
    • then I remembered that Depakote can mess up the cycle and it was 29 days out last time, making it late and the flow was… different
    • so if my cycle had been its normal 25 days apart last month, this week is when it would be due and it doesn’t look like I flushed everything out
    • ladies, I don’t care what medications you’re on but pay attention to what they’re doing to your menstrual cycle
      • I’m seriously not happy with how much this med had messed me up just by raising my ammonia levels in my blood and it looks like it may be awhile before I’m back to my normal

Wednesday ~ September 11, 2019

Daily Draw

Mood: 0.5 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 2T

Hours of Sleep: bed at 8:30pm night before, up at 4am – 7.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 10mg Propranolol @ 7am
  • 1 multivitamin @ 7am
  • 1 vitamin B complex supplement @ 7am
  • 75mg Topamax @ 7am
  • 10mg Propranolol @ 7am

Meals

  • 3 cups of coffee
  • 10oz. cup of Dr. Pepper
  • 2 boneless pork ribs baked with bell peppers, onions, and mushrooms, served with roasted creamer potatoes

Today’s Feelings

  • productive & calm

Notes

  • 4am to 12pm: worked on blog
    • finished scheduling Chaos Rally #49
    • scheduled Chaos Rally #50
    • scheduled Chaos Rally #51
    • scheduled Chaos Rally #52
      • that completes the Chaos Rally set for the year
    • scheduled Emotional Tarot week #2019-44
    • scheduled Emotional Tarot week #2019-45
  • it looks like my body has decided to reset itself as far as menstruation is concerned
    • I seriously hope this is a good thing
  • left hand seriously not work properly today, feels like I have a bone spur or something in my left shoulder blade or something – like something is stabbing me if I move it just right

Thursday ~ September 12, 2019

Daily Draw

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 1T

Hours of Sleep: bed at 9pm night before, up at 5am – 8 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 10mg Propranolol @ 7am
  • 1 multivitamin @ 7am
  • 1 vitamin B complex supplement @ 7am
  • 75mg Topamax @ 7pm
  • 10mg Propranolol @ 7pm

Meals

  • 3 cups of coffee
  • leftover ribs
  • couple handfuls of Twizzlers

Today’s Feelings

  • distracted

Notes

  • 7:30am to 8:30pm: worked on blog
    • scheduled Emotional Tarot post for week #2019-46
  • got sucked into Naruto and Facebook this morning for some reason this morning
    • just wasn’t able to focus on writing poetry
  • Tuxedo Cat’s father visited to spend time with our son
    • I didn’t expect to feel the reaction I did while interacting with him
      • agitation and irritation – like my entire soul was rejecting the energy coming from him, but why?

Friday ~ September 13, 2019

Daily Draw

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 9pm night before, up at 4am – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 10mg Propranolol @ 7am
  • 1 multivitamin @ 7am
  • 1 vitamin B complex supplement @ 7am
  • 75mg Topamax @ 7pm
  • 10mg Propranolol @ 7pm

Meals

  • 3 cups of coffee
  • cheese, sausage, and crackers

Today’s Feelings

  • nostalgic

Notes

  • not sure why, but ended up spending the day working on transferring old LiveJournal posts over to the blog here to archive them
    • which ended up leading me to my old Photobucket account and sorting through forgotten photos
    • and somehow landed me over at Neopets to find that the two accounts I can still remember having has been compromised
      • one I was able to get back into and found everything that was mail-able is now gone, the other is lost a pet which means there is a good chance it has its inventory cleaned out too and I can’t get back into it

Saturday ~ September 14, 2019

Full Moon

Daily Draw

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 3am, up at 9am – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 10mg Propranolol @ 7am
  • 1 multivitamin @ 7am
  • 1 vitamin B complex supplement @ 7am
  • 75mg Topamax @ 7:30pm
  • 10mg Propranolol @ 7:30pm

Meals

  • 2 cups of coffee
  • 22oz. bottle of water x2
  • chicken salad on bun

Today’s Feelings

  • content

Notes

  • went to a Theta Healing session to unlock my gifts and purpose, and work on my arm – also went to their introductory seminar

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