Tode’s Weekly Assessment 2019-49

Long week, but at least my car is back up and running like it should be finally.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ December 01, 2019

Mood: -0.5 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 11:30pm, up at 7am – 6.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • AM meds missed
  • 75mg Topamax @ 7pm
  • 10mg Propranolol @ 7pm

Meals

  • 1 cup of coffee (leftover from last night)
  • homemade turkey noodles

Today’s Feelings

  • content in a melancholy sort of way this morning
    • don’t know how that works, but it’s how I feel
  • pleasant this evening

Notes

  • today’s word count: 0
  • today’s novel total word count: 50439
  • I’m absolutely thrilled that the classic editor is available again
  • prepped and scheduled all of the Mood Trackers for 2020 to be filled out as they come up (52 posts total)
  • scheduled Chaos Wave: Page of Cups
  • scheduled Chaos Wave: Knight of Cups
  • scheduled Chaos Wave: Queen of Cups
  • scheduled Chaos Wave: King of Cups
  • Tuxedo Cat’s father’s visit tonight was very nice and relaxed

Monday ~ December 02, 2019

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 10pm, up at 6am – 8 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • AM meds missed
  • 75mg Topamax @ 7pm
  • 10mg Propranolol @ 7pm

Meals

  • 2 cups of coffee

Today’s Feelings

  • content – in a good way

Notes

  • today’s word count: 0
  • today’s novel total word count: 50439
  • scheduled Chaos Wave: Ace of Wands
  • scheduled Chaos Wave: Two of Wands
  • scheduled Chaos Wave: Three of Wands
  • Little Bear had a really rough day
    • screaming at the video game he was playing, wrecked my room and his room

Tuesday ~ December 03, 2019

Mood: -0.5 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 1 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: failed to document

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • AM meds missed
  • 75mg Topamax @ 7pm
  • 10mg Propranolol @ 7pm

Meals

  • ? cups of coffee

Today’s Feelings

  • better

Notes

  • today’s word count: 0
  • today’s novel total word count: 50439
  • car passed inspection
  • Therapy cancelled due to weather

Wednesday ~ December 04, 2019

Mood: -1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 3 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: failed to document

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • AM meds missed
  • 75mg Topamax @ 7pm
  • 10mg Propranolol @ 7pm
  • 0.5mg Ativan @ 7:30pm

Meals

  • 3 cups of coffee

Today’s Feelings

  • wrecked

Notes

  • today’s word count: 0
  • today’s novel total word count: 50439
  • Private Notes

Thursday ~ December 05, 2019

Mood: -1 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 2 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 11pm, up at 5:30am – 6.5 hours total
napped 4pm to 7pm – 3 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 10mg Propranolol @ 7am
  • 0.5mg Ativan @ 5pm
  • 75mg Topamax @ 7pm
  • 10mg Propranolol @ 7pm

Meals

  • 2 cups of coffee

Today’s Feelings

  • drained and shutting down

Notes

  • my med clinic appointment
    • added a PRN of Propranolol for the holiday season
      • tired of collapsing under any kind of pressure
    • honestly, I shouldn’t still have the Ativan
      • the script has been cancelled, but I still have the bottle here
  • Private Notes

Friday ~ December 06, 2019

Mood: -1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 9pm, up at 5:30am – 8.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 10mg Propranolol @ 7am
  • multivitamin @ 7am
  • Vitamin B complex @ 7am
  • 75mg Topamax @ 7pm
  • 10mg Propranolol @ 7pm

Meals

  • 2 cup of coffee

Today’s Feelings

  • calm

Notes

  • today’s word count: 0
  • today’s novel total word count: 50439
  • scheduled Chaos Wave: w4 to w14 (11 posts)
  • scheduled Chaos Wave: p1 (1 post)
  • yeah I know, I have put the novel on hold for now but the blog is what I can focus on for right now

Saturday ~ December 07, 2019

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 9pm, up at 5:30am – 8.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 10mg Propranolol @ 7am
  • multivitamin @ 7am
  • Vitamin B complex @ 7am
  • 75mg Topamax @ 7pm
  • 10mg Propranolol @ 7pm

Meals

  • 2 cup of coffee
  • 6in. roast beef sub

Today’s Feelings

  • calm

Notes

  • this morning’s meditation:
  • today’s word count: 0
  • today’s novel total word count: 50439
  • scheduled Chaos Wave: p2-pKg (13 posts)
  • scheduled Chaos Wave: s1-s6 (6 posts)

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