Long week, but at least my car is back up and running like it should be finally.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h
Joint Pain Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Tingling = T
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ December 01, 2019
Mood: -0.5 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 11:30pm, up at 7am – 6.5 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- AM meds missed
- 75mg Topamax @ 7pm
- 10mg Propranolol @ 7pm
Meals
- 1 cup of coffee (leftover from last night)
- homemade turkey noodles
Today’s Feelings
- content in a melancholy sort of way this morning
- don’t know how that works, but it’s how I feel
- pleasant this evening
Notes
- today’s word count: 0
- today’s novel total word count: 50439
- I’m absolutely thrilled that the classic editor is available again
- prepped and scheduled all of the Mood Trackers for 2020 to be filled out as they come up (52 posts total)
- scheduled Chaos Wave: Page of Cups
- scheduled Chaos Wave: Knight of Cups
- scheduled Chaos Wave: Queen of Cups
- scheduled Chaos Wave: King of Cups
- Tuxedo Cat’s father’s visit tonight was very nice and relaxed
Monday ~ December 02, 2019
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 10pm, up at 6am – 8 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- AM meds missed
- 75mg Topamax @ 7pm
- 10mg Propranolol @ 7pm
Meals
- 2 cups of coffee
Today’s Feelings
- content – in a good way
Notes
- today’s word count: 0
- today’s novel total word count: 50439
- scheduled Chaos Wave: Ace of Wands
- scheduled Chaos Wave: Two of Wands
- scheduled Chaos Wave: Three of Wands
- Little Bear had a really rough day
- screaming at the video game he was playing, wrecked my room and his room
Tuesday ~ December 03, 2019
Mood: -0.5 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 1 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: failed to document
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- AM meds missed
- 75mg Topamax @ 7pm
- 10mg Propranolol @ 7pm
Meals
- ? cups of coffee
Today’s Feelings
- better
Notes
- today’s word count: 0
- today’s novel total word count: 50439
- car passed inspection
- Therapy cancelled due to weather
Wednesday ~ December 04, 2019
Mood: -1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 3 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: failed to document
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- AM meds missed
- 75mg Topamax @ 7pm
- 10mg Propranolol @ 7pm
- 0.5mg Ativan @ 7:30pm
Meals
- 3 cups of coffee
Today’s Feelings
- wrecked
Notes
- today’s word count: 0
- today’s novel total word count: 50439
- Private Notes
Thursday ~ December 05, 2019
Mood: -1 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 2 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 11pm, up at 5:30am – 6.5 hours total
napped 4pm to 7pm – 3 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7am
- 10mg Propranolol @ 7am
- 0.5mg Ativan @ 5pm
- 75mg Topamax @ 7pm
- 10mg Propranolol @ 7pm
Meals
- 2 cups of coffee
Today’s Feelings
- drained and shutting down
Notes
- my med clinic appointment
- added a PRN of Propranolol for the holiday season
- tired of collapsing under any kind of pressure
- honestly, I shouldn’t still have the Ativan
- the script has been cancelled, but I still have the bottle here
- added a PRN of Propranolol for the holiday season
- Private Notes
Friday ~ December 06, 2019
Mood: -1 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 9pm, up at 5:30am – 8.5 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7am
- 10mg Propranolol @ 7am
- multivitamin @ 7am
- Vitamin B complex @ 7am
- 75mg Topamax @ 7pm
- 10mg Propranolol @ 7pm
Meals
- 2 cup of coffee
Today’s Feelings
- calm
Notes
- today’s word count: 0
- today’s novel total word count: 50439
- scheduled Chaos Wave: w4 to w14 (11 posts)
- scheduled Chaos Wave: p1 (1 post)
- yeah I know, I have put the novel on hold for now but the blog is what I can focus on for right now
Saturday ~ December 07, 2019
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 9pm, up at 5:30am – 8.5 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7am
- 10mg Propranolol @ 7am
- multivitamin @ 7am
- Vitamin B complex @ 7am
- 75mg Topamax @ 7pm
- 10mg Propranolol @ 7pm
Meals
- 2 cup of coffee
- 6in. roast beef sub
Today’s Feelings
- calm
Notes
- this morning’s meditation:
- today’s word count: 0
- today’s novel total word count: 50439
- scheduled Chaos Wave: p2-pKg (13 posts)
- scheduled Chaos Wave: s1-s6 (6 posts)
