Tode’s Weekly Assessment 2019-52

It’s been a good week, despite it being school vacation for the boys and the ex-husband showing up at the end of the week. Lots of progress made on scheduling posts for the blog next year.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ December 22, 2019

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at midnight, up at 9am – 9 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • still need to pick up meds

Meals

  • 3 cups of coffee
  • burritos and tacos

Today’s Feelings

  • Uplifted

Notes

  • okay, I’m not tracking the progress of my first draft until I am ready to get back to work on it – not going to create additional anxiety for myself
  • I feel like a weight has been lifted off me thanks to how things went last night with Tuxedo Cat’s father
  • scheduled Chaos Pen Challenge 2020-25 to 2020-29 (5 posts)
  • Tuxedo Cat’s father decorated our Christmas tree with us tonight
    • he also said yes to trying again with me, this time we will be in an open relationship with a focus on healthy dynamics between us
      • I’m the one that suggested it and I have a long list of reasons as to why I did – mostly centered upon the fact that I have a fearful-avoidant attachment style seeking to shift into a secure attachment style
        • I’m grateful that the only “rule” that came up from all this is total transparency
          • everything else is just boundary setting and the agreement to be more open about needs
            • like stating when space is needed for example and trusting that the other will understand
              • neither one of us was doing this very well last time
        • I don’t expect anyone to understand

Monday ~ December 23, 2019

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 2

Hours of Sleep: bed at 9pm, up at 5am – 8 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • still need to pick up meds
  • 600mg Ibuprofen @ 9am
  • 1000mg Tylenol @ 9am
  • 600mg Ibuprofen @ 5pm
  • 1000mg Tylenol @ 5pm

Meals

  • 3 cups of coffee

Today’s Feelings

  • content in a happy way

Notes

  • scheduled Chaos Pen Challenge 2020-30 to 2020-53 (24 posts)
    • got all of the card plot point templates done for this
      • should make creating these posts faster
        • it did, and I finished scheduling all of them for 2020 today
  • OMT appointment

Tuesday ~ December 24, 2019

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • still need to pick up meds

Meals

  • 4 cups of coffee
  • 6in. Roast Beef sub with a handful of chips
  • 3 donuts

Today’s Feelings

  • content

Notes

  • got my tire fixed
  • took the boys shopping for a gift for me and for Tuxedo Cat’s father
  • wrapped all the presents

Wednesday ~ December 25, 2019

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: didn’t last night
napped 12:30pm to 4pm – 3.5 hours

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • still need to pick up meds

Meals

  • 3 cups of coffee
  • ham dinner

Today’s Feelings

  • elated

Notes

  • scheduled Lunar Intentions post for December 2019
  • scheduled Daily Draw for 2020 Week 6 (7 posts)
  • scheduled Daily Draw for 2020 Week 7 (7 posts)
  • enjoyed Christmas with my sons and Iron Knight (Tuxedo Cat’s father)
    • he took plenty of photos of everything and really liked the gifts we got for him
    • he also spent some personal time with me
      • was lovely and comforting to be with him like that
        • I am grateful and happy

Thursday ~ December 26, 2019

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 1 ~ Migraine: 0

Hours of Sleep: bed at midnight, up at 6am – 6 hours total
slept off and on the rest of the day

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • still need to pick up meds

Meals

  • ? cups of coffee
  • handful of chips and a couple of holiday cookies

Today’s Feelings

  • nervous

Notes

  • Little Bear’s father is due to show up tonight
    • he didn’t
  • scheduled Daily Draw for 2020 Week 8 (7 posts)
  • scheduled Daily Draw for 2020 Week 9 (7 posts)
    • this completes February

Friday ~ December 27, 2019

Mood: 0 ~ Energy: -1 ~ Irritation: 1 ~ Anxiety: 1 ~ Migraine: 0

Hours of Sleep: no sleep last night – Little Bear didn’t fall asleep until 6am
slept off and on the rest of the day

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • still need to pick up meds

Meals

  • 2 cups of coffee
  • homemade pancakes
  • 6in roast beef sub
  • LARGE bowl of Rice Chex

Today’s Feelings

  • exhausted, but okay

Notes

  • started scheduling the Exploring Character with Tarot series
    • scheduled intro
    • scheduled c01 to c14 (14 posts)
    • scheduled w01 to w07 (7 posts)
  • Little Bear’s father and his family showed up
    • this morning him and I agreed that the boys wouldn’t be going over to spend the night due to the black ice road conditions
      • ex-father-in-law slid off the road on the way here
    • this evening before heading out, he tells the boys they are going and I didn’t find out until after the boys had already packed to go

Saturday ~ December 28, 2019

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at 1am, up at 5am – 4 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • still need to pick up meds

Meals

  • 2 cups of coffee
  • Twizzlers
  • leftover ham and mashed potatoes

Today’s Feelings

  • light-hearted this morning

Notes

  • scheduled Character Tarot w08 to w14 (7 posts)
  • scheduled Character Tarot p01 to p07 (7 posts)

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