Tode’s Weekly Assessment 2020-20

Relieved to finally have my desktop computer back. Hoping to have everything back up and running full swing soon. Although by the end of the week it started having issues again. Pretty sure it’s something I installed that messed everything up.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ May 10, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 8:30am, up at 9:30am – 1 hour total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 9:30am
  • 75mg Topamax @ 9:30am
  • 20mg Propranolol @ 9:30am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • 1 cups of coffee
  • 1 12oz. bottle of mango hibiscus tea
  • 1 cup spiced chai
  • 1 premade chicken cobb salad
  • 2 slices cheesecake

Today’s Feelings

  • truly content

Notes

  • spent the day at Lake George with the boys and Golden Knight for Mother’s Day
    • surprisingly, Dad was cool with us meeting up with him so long as we practiced precautions
    • Little Bear played in the water
    • all of the boys played on the rocks
    • we took a short hike
    • the only thing that would have made the day better is if there hadn’t been any wind
  • got my PC back but since it required a clean reinstall of the OS, I am still putting back all the programs I need
    • sadly, Miku Miku Moving no longer runs due to the lack of older versions of .Net Framework
      • so I either need to suddenly figure out the interface of Miku Miku Dance or Blender in time for this Friday’s Chaos Rally’s post
        • failing that, I will need come up with some other solution for the images of the reading

Monday ~ May 11, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 11pm, up at 5am – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • 1 cups of coffee
  • 3 cups spiced chai tea
  • 3 glasses of ginger ale
  • 1 4in section of supreme sub sandwich
  • 1 brownie sundae
  • pretzels and popcorn

Today’s Feelings

  • content and productive

Notes

  • lost a bunch of fonts with the loss of the Microsoft Office trial, but I’m seriously not paying for that just for the fonts when I use Open Office, Scrivener, and Notepad++ for all of my office needs
    • it means the text in my image templates will be changing a little bit, so hopefully they won’t look too terrible
  • turns out the Miku Miku Dance program isn’t that hard to use
    • no idea why it was so overwhelming when I first started out
  • got this Friday’s Chaos Rally post all rendered, written, and scheduled
  • still sorting out all the files that were backed up before the OS was reinstalled
    • hopefully this time I will have it a bit more organized and I’m trying to make sure they are backed up elsewhere ahead of time
  • took the boys to the local ice cream shoppe and ate in the car with Golden Knight
    • wish we could make it through one day without bickering but it was nice getting out
    • even with the bickering, the boys enjoyed the ice cream
  • watched Inception on Netflix Party with Golden Knight

Tuesday ~ May 12, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 11pm, up at 5am – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • AM meds forgotten
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • 3 cups of coffee
  • 1 4in section of supreme sub sandwich
  • pretzels

Today’s Feelings

  • content and productive

Notes

  • decided to backup all my templates… can I just say how much I don’t like the way OneDrive works? thinking I should try using Google Drive instead at this point
  • zipping my Orphalese Tarot files and dropping it into my Google Drive account is a 5 hours upload – not looking forward to my template zip folder upload at this point
    • BUT at least they will all be backed up in the event another disaster occurs
    • I really ought to do the same with my Scrivener folder…
  • worked on the Self-Care tarot series
    • finished scheduling the wands suit
    • scheduled the pentacles suit

Wednesday ~ May 13, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 1am, up at 7am – 6 hours total
bed at 6pm, up at 10pm – 4 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • forgot PM meds

Meals

  • 2 cups of coffee
  • 2 cups ginger tea
  • section of supreme sub
  • 2 chicken salad sandwiches on white
  • pretzels

Today’s Feelings

  • mildly stressed

Notes

  • Little Bear woke up in a mood today
    • he’s burning out with school from what I can tell
      • this bullshit of sitting in front of a webcam from 9am to 2pm is enough to kill anyone, never mind a kid
    • doesn’t help that his PC is acting wonky as hell today
      • this is the last thing I need given how I just got my PC fixed
      • turns out his PC needed a ton of updates
        • hopefully this fixes the problem
    • while his PC was updating, he used my PC for his OT appointment
  • worked on blog
    • almost finished scheduled all of the swords suit for the self-care series
      • stopped in the middle of the queen

Thursday ~ May 14, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 1am, up at 5am – 4 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 75mg Topamax @ 9pm
  • 20mg Propranolol @ 9pm

Meals

  • ? cups of coffee
  • pretzels

Today’s Feelings

  • calm, content, and productive

Notes

  • Little Bear slept most of the day despite having fallen asleep by 10pm last night
  • worked on tarot self-care series for blog
    • finished scheduling queen and king of swords
    • finished scheduling major arcana
    • self-care series in card order is complete
      • on November 2021 it will switch over to randomized cards
  • worked on Lunar Intentions post for next Friday
  • went grocery shopping with Golden Knight
    • the store didn’t have the Rose Tea I was looking for
  • watched Fullmetal Alchemist with Golden Knight on Netflix Party

Friday ~ May 15, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at midnight, up at 5:30am – 5.5 hours total
Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • 2 cups of tea
    • decided I don’t like Earl Grey all that much
  • 2 cups of coffee
  • pretzels

Today’s Feelings

  • stressed and unfocused

Notes

  • problems with my PC continues
    • got no work done on the blog during the day thanks to troubleshooting
    • tried a system restore, but that didn’t resolve the issue
    • on the upside, I did install a scan utilities program that found many issues so I’m hoping that it will resolve the problem once the scan is complete
      • spoke with my brother that lives in California about all of this
        • about hardware options and software
          • he mentioned that if I intend to do business online, I should consider setting up a VPN for extra security
          • he also mentioned that a SATA hard drive would be a better choice for what I do on my desktop when it comes time to buy a new one
          • he said to stick with the i7 processor and make sure whatever RAM option I go with is a multi-card one
            • this is all for high speeds for what I do the most often
              • rendering and uploading

Saturday ~ May 16, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 6am, up at 10am – 4 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • AM meds forgotten
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • 2 cups of coffee
  • 1 can of Moxie
  • pretzels
  • cheesecake

Today’s Feelings

  • content

Notes

  • completed and scheduled the Lunar Intentions post for next Friday
  • worked on the Chaos Rally post for next Friday
  • played chess with Golden Knight on the Xbox

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