Tode’s Weekly Assessment 2020-21

My computer is finally straightened out, which I am seriously relieved over. This week has been fairly chill overall and it’s already feeling like summer here. Looking forward to some productive weeks again and I’m hoping that things remain good for us.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ May 17, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1A ~ Joint Pain: 0

Hours of Sleep: bed at 3am, up at 10am – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 10am
  • 75mg Topamax @ 10am
  • 20mg Propranolol @ 10am
  • 600mg Ibuprofen @ 11am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • 3 cans of Moxie
  • ? cups of coffee
  • cheeseburger and fries

Today’s Feelings

  • content

Notes

  • finished scheduling Chaos Rally for this Friday
  • spent the afternoon with Golden Knight
    • bought a 4TB removable hard drive and a hard copy of Windows 10
      • hopefully a clean install will truly resolve my issue

Monday ~ May 18, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: no sleep

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 600mg Ibuprofen @ ? x2
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • ? cups of coffee
  • pretzels

Today’s Feelings

  • focused

Notes

  • got my files backed up and did a clean install of Windows 10
    • turned off all the stupid “creeping” in the privacy settings during installation
    • uninstalled OneDrive and Skype right out the gate
      • uninstalling Microsoft Edge isn’t even a menu option but I did set it not to run in the background at least
    • slowly reinstalling each program back in, one at a time
      • not sure if it will do me any good, but I created a system restore point after each key program
    • for some reason, my copy of Miku Miku Dance didn’t work this time around but my copy of Miku Miku Moving did when set to run as Admin
      • I don’t even pretend to understand why
    • this has been an all day event

Tuesday ~ May 19, 2020

Mood: 0 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 4am, up at 8am – 4 hours total
woke up tired

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 10am
  • 75mg Topamax @ 10am
  • 20mg Propranolol @ 10am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • ? cups of coffee
  • 1 can of Moxie
  • pretzels
  • 1 banana

Today’s Feelings

  • lonely but productive

Notes

  • all that’s left for programs are the video rendering related ones, but those can wait until the next project
    • decided I will only pull the files back onto my PC as I need them
    • yes, I’m that tired right now and I don’t want to risk fucking up my PC again
    • and why is it when I install shit onto my PC I use less space on my hard drive than when other people install and set up my PC?
      • like, what are they doing? and why is it my PC runs so much slower when they are done with it?
        • my friend knows more about PCs than I do, but so does my brother that knows exactly how I use it and walked me through once how to set it up so it’s optimized for what I need it to do so maybe that’s what the difference is?
  • scheduled Chaos Rally post #22

Wednesday ~ May 20, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 2am, up at 8am – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 10am
  • 75mg Topamax @ 10am
  • 20mg Propranolol @ 10am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • 1 cups of coffee

Today’s Feelings

  • calm

Notes

  • all that is left to schedule for the blog at this time are the Chaos Rally and Lunar readings, so on one hand I feel like I am almost done but on the other hand it still feels pretty daunting
  • worked on blog 9am to 3pm
    • scheduled Chaos Rally #23 post
  • worked on blog 3:30pm to
    • started scheduling Lunar Intentions June 2020 post

Thursday ~ May 21, 2020

Mood: 0 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 12:30am, up at 3am – 2.5 hours total
bed at 9am, up at 1pm – 4 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • AM meds missed
  • 75mg Topamax @ 8pm
  • 20mg Propranolol @ 8pm

Meals

  • 2 cups of coffee
  • 1 can of Moxie
  • pretzels

Today’s Feelings

  • calm

Notes

  • worked on blog 2pm to 5:30pm
    • finished scheduling Lunar Intentions for June
  • worked on blog 9:30pm to 2am
    • started setting up drafts for Luner Intentions post
      • mostly focused on rendering images, uploading them, and linking them into the posts

Friday ~ May 22, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 2am, up at 7am – 5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 9am
  • 75mg Topamax @ 9am
  • 20mg Propranolol @ 9am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • 2 cups of coffee
  • ? cups of herbal tea
  • 3 cans of Moxie
  • pretzels
  • 3 slices of leftover pizza

Today’s Feelings

  • calm

Notes

  • 7:30am to 7pm – worked on blog
    • drafting Lunar Intentions posts
      • focused on rendering the images for the readings right now
  • binge watching Avatar: The Last Air Bender with Little Bear on Netflix
    • really glad he discovered this on there
    • Uncle Iroh is his favorite character too
  • made plans for the weekend with Golden Knight
  • played FFXI Remake afterwards

Saturday ~ May 23, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 2am, up at 6am – 4 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • forgot meds

Meals

  • ? cups of coffee
  • tea
  • ham & cheese sub lunchable
  • Twizzlers & popcorn

Today’s Feelings

  • renewed and productive

Notes

  • 6am to 1pm – worked on blog
    • created new face poses to use in my renders
      • I don’t know why, but I just felt the need for more variety
    • drafted Lunar Intentions posts
      • focused on rendering the images for the readings right now
      • renders for the remaining posts to be written and scheduled for this year completed
  • picnic dinner with Golden Knight and the boys followed by a trip to the drive-in theater
    • Scholar Owl asked to be dropped off at home instead of going to the drive-in
    • Little Bear behaved incredibly well today
    • my parents were actually pretty chill about all of this since we took our masks with us and Mom bumped into us in transit and saw us with our masks on

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