Tode’s Weekly Assessment 2020-25

Aside from the humidity that is making it feel hotter than it is, and wiping us out during the day, this week has been pretty good.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: 06/17/2020

Weigh-In at Med Clinic: ~


Sunday ~ June 14, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 3am, up at 5am – 2 hours total
napped 2pm to 6pm – 4 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7:30am
  • 20mg Propranolol @ 7:30am
  • 1 multivitamin @ 7:30am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • ? cups of black tea
  • 1 cup of ginger tea
  • beef and chicken tacquitos

Today’s Feelings

  • content

Notes

  • still not liking the way WordPress block system works for posting
    • mostly now the issue is around saving drafts – too many failures too often
  • worked on blog 7:30am – 10:30am
    • written and scheduled Chaos Rally 27
  • watched Godzilla: King of the Monsters with the boys and Golden Knight
    • highly satisfying movie to say in the least
    • been a long time that I’ve been able to say that about a Godzilla movie

Monday ~ June 15, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

Today’s Feelings

Notes

  • forgot to document anything

Tuesday ~ June 16, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

Today’s Feelings

Notes

  • forgot to document anything
  • I will say that I did have a lovely date night with Golden Knight
    • we went out to dinner and then spent some time together at his place

Wednesday ~ June 17, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

Today’s Feelings

Notes

  • failed to document anything for the day – really need to get back on track with this
  • Golden Knight did come over to my place for dinner and watch Netflix though

Thursday ~ June 18, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 5am, up at 9:30am – 4.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • meds missed

Meals

  • ? cups of tea
  • Gatorade
  • grilled cheese burgers with lettuce, tomato, and onion on bun
  • ice cream sundaes

Today’s Feelings

  • content

Notes

  • extremely hot today and Dad has no interest or desire to put the AC units in
    • weather reports anticipate this summer will be exceptionally hot this year too
  • took Little Bear and Tuxedo Cat to the grocery store with me
    • bought stuff for a BBQ and sundaes
  • dinner with the boys and Golden Knight was highly enjoyable
  • Little Bear’s computer monitor died

Friday ~ June 19, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 10pm, up at 6am – 8 hours total
was woken up several times throughout the night starting at 3am

Sleep Quality: -1

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 1 multivitamin @ 7am

Meals

  • ? cups of black tea

Today’s Feelings

  • content

Notes


Saturday ~ June 20, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

Today’s Feelings

Notes

  • spent the entire day doing laundry and sorting through clothes to get rid of

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