Aside from the humidity that is making it feel hotter than it is, and wiping us out during the day, this week has been pretty good.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h
Joint Pain Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Tingling = T
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: 06/17/2020
Weigh-In at Med Clinic: ~
Sunday ~ June 14, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 3am, up at 5am – 2 hours total
napped 2pm to 6pm – 4 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7:30am
- 20mg Propranolol @ 7:30am
- 1 multivitamin @ 7:30am
- 75mg Topamax @ 7pm
- 20mg Propranolol @ 7pm
Meals
- ? cups of black tea
- 1 cup of ginger tea
- beef and chicken tacquitos
Today’s Feelings
- content
Notes
- still not liking the way WordPress block system works for posting
- mostly now the issue is around saving drafts – too many failures too often
- worked on blog 7:30am – 10:30am
- written and scheduled Chaos Rally 27
- watched Godzilla: King of the Monsters with the boys and Golden Knight
- highly satisfying movie to say in the least
- been a long time that I’ve been able to say that about a Godzilla movie
Monday ~ June 15, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
Meals
Today’s Feelings
Notes
- forgot to document anything
Tuesday ~ June 16, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
Meals
Today’s Feelings
Notes
- forgot to document anything
- I will say that I did have a lovely date night with Golden Knight
- we went out to dinner and then spent some time together at his place
Wednesday ~ June 17, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
Meals
Today’s Feelings
Notes
- failed to document anything for the day – really need to get back on track with this
- Golden Knight did come over to my place for dinner and watch Netflix though
Thursday ~ June 18, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 5am, up at 9:30am – 4.5 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- meds missed
Meals
- ? cups of tea
- Gatorade
- grilled cheese burgers with lettuce, tomato, and onion on bun
- ice cream sundaes
Today’s Feelings
- content
Notes
- extremely hot today and Dad has no interest or desire to put the AC units in
- weather reports anticipate this summer will be exceptionally hot this year too
- took Little Bear and Tuxedo Cat to the grocery store with me
- bought stuff for a BBQ and sundaes
- dinner with the boys and Golden Knight was highly enjoyable
- Little Bear’s computer monitor died
Friday ~ June 19, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 10pm, up at 6am – 8 hours total
was woken up several times throughout the night starting at 3am
Sleep Quality: -1
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7am
- 20mg Propranolol @ 7am
- 1 multivitamin @ 7am
Meals
- ? cups of black tea
Today’s Feelings
- content
Notes
Saturday ~ June 20, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
Meals
Today’s Feelings
Notes
- spent the entire day doing laundry and sorting through clothes to get rid of