Tode’s Weekly Assessment 2020-28

It feels like it’s been a long week. It hasn’t been a bad one. Mostly quiet and the few bumps along the way were just minor irritations really. Despite the rain it remained muggy. My only wish is that it hadn’t triggered a migraine.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ July 05, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 11pm, up at 6am – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 75mg Topamax @ 8pm
  • 20mg Propranolol @ 8pm

Meals

  • 3 cups of coffee
  • 2 cups of Gatorade
  • family BBQ
    • 1 cheeseburger on bun with lettuce, tomato, and onion
    • 1 pork rib
    • potato salad and macaroni salad

Today’s Feelings

  • content

Notes

  • worked on personal full moon reading until Golden Knight showed up
  • enjoyed the evening with the family
    • finished our Monopoly game with Golden Knight and Tuxedo Cat on the Xbox
  • enjoyed personal time with Golden Knight afterwards

Monday ~ July 06, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 2am, up at 9am – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • meds forgotten somehow

Meals

  • 4 cups of coffee
  • pretzels

Today’s Feelings

  • content

Notes

  • finished personal full moon reading
  • felt like I spent most of the day playing phone secretary today
    • Dad has voice mail so why must I be here to answer the phone?
      • for whatever reason having voice messages causes him distress
  • got derailed messing with playlists on Last.fm
  • spent the evening with Little Bear, watching him play The Last of Us Part II

Tuesday ~ July 07, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 4am, up at 8am – 4 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 9:30am
  • 75mg Topamax @ 9:30am
  • 20mg Propranolol @ 9:30am
  • 75mg Topamax @ 8pm
  • 20mg Propranolol @ 8pm

Meals

  • 1 cups of coffee
  • 4 cups of black tea
  • leftover sausage and macaroni salad

Today’s Feelings

  • calm and productive

Notes

  • refilled med box
  • it’s Camp NaNo and I haven’t written a damn thing, but I feel driven to work on and catch up on the blog
    • I feel guilty whenever I do anything else
  • worked on blog 10am to 1pm
    • completed all the renders I need for the Daily Draw posts in August 2020
    • finished scheduling the Daily Draw posts for Aug 2020 week 1
  • Little Bear’s med clinic appointment today
  • worked on blog 5pm to 8pm
    • finally decided to go ahead and upgrade my WordPress account back to Business level again
      • gives me the clone plugin if nothing else
        • this really speeds things up for me in a serious way since it grabs tags and categories, not just the boxes
      • there’s a Patreon plugin too, but it didn’t import the images of my posts from over there like it said it would so I may need a different plugin
    • finished scheduling the Daily Draw posts for Aug 2020 week 2
    • finished scheduling the Daily Draw posts for Aug 2020 week 3
    • finished scheduling the Daily Draw posts for Aug 2020 week 4
  • spent the evening with Golden Knight and the boys
    • watched some Fullmetal Alchemist and then all of Lost Song on Netflix

Wednesday ~ July 08, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 2 ~ Joint Pain: 0

Hours of Sleep: bed at 4am, up at 11am

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • AM meds missed
  • 600mg Ibuprofen @ 1pm
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm
  • 600mg Ibuprofen @ 7pm

Meals

  • 2 cups of coffee
  • 3 cups of black tea
  • 6in roast beef sub, grapes, watermelon

Today’s Feelings

  • calm and productive

Notes

  • worked on blog 12pm to 7pm
    • finished scheduling the Daily Draw posts for Aug 2020 week 5 (just the last 2 days really)
    • rendered and edited images for September 2020 Daily Draw posts
    • rendered images for October 2020 Daily Draw posts
      • at 4pm I realized that this process needs to be streamlined
        • new system works much faster
    • rendered images for November 2020 Daily Draw posts
    • rendered images for December 2020 Daily Draw posts
  • by 7pm what started out as a mild headache was now a full on migraine, so I had to cancel my kid free date with Golden Knight
    • he was kind enough to take Scholar Owl to the grocery store to pick up fresh fruit and sandwiches for dinner
    • we finished watching the rest of Fullmetal Alchemist
  • Little Bear of course wanted me to put on Bleach right after that

Thursday ~ July 09, 2020

Mood: 0 ~ Energy: -1 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 1

Hours of Sleep: bed at 11pm, up at 7am – 8 hours total
napped 1pm to 5pm – 4 hours total

Sleep Quality: -1

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 7:30am
  • 75mg Topamax @ 7:30am
  • 20mg Propranolol @ 7:30am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • 5 cups of black tea
  • 1pkg. no added MSG chicken ramen noodles

Today’s Feelings

  • peaceful, thoughtful, calm, and chill
  • okay, quickly switched over to annoyed and plain tired

Notes

  • worked on blog from 7:30am to 11am
  • today seems to be a day where the boys feel like only I can solve every little problem that comes up
  • worked on blog from 5pm to 9pm
  • finished scheduling the Daily Draw posts for Sept 2020
  • watched Bleach with Little Bear on Netflix

Friday ~ July 10, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 4am, up at 1pm – 9 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • AM meds missed
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • ? cups of black tea

Today’s Feelings

  • calm and at ease

Notes

  • spent the day doing laundry and tinkering on Minecraft with the datapack project

Saturday ~ July 11, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 4am, up at 8:30am – 4.5 hours total
woke up to Little Bear yelling at his game

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 8:30am
  • 75mg Topamax @ 8:30am
  • 20mg Propranolol @ 8:30am

Meals

  • 1 cups of black tea

Today’s Feelings

Notes

  • Really starting to feel that sending the boys back to school in person is a bad idea with the way Covid is still active in our country right now

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