It feels like it’s been a long week. It hasn’t been a bad one. Mostly quiet and the few bumps along the way were just minor irritations really. Despite the rain it remained muggy. My only wish is that it hadn’t triggered a migraine.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h
Joint Pain Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Tingling = T
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ July 05, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 11pm, up at 6am – 7 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 1 multivitamin @ 7am
- 75mg Topamax @ 7am
- 20mg Propranolol @ 7am
- 75mg Topamax @ 8pm
- 20mg Propranolol @ 8pm
Meals
- 3 cups of coffee
- 2 cups of Gatorade
- family BBQ
- 1 cheeseburger on bun with lettuce, tomato, and onion
- 1 pork rib
- potato salad and macaroni salad
Today’s Feelings
- content
Notes
- worked on personal full moon reading until Golden Knight showed up
- enjoyed the evening with the family
- finished our Monopoly game with Golden Knight and Tuxedo Cat on the Xbox
- enjoyed personal time with Golden Knight afterwards
Monday ~ July 06, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 2am, up at 9am – 7 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- meds forgotten somehow
Meals
- 4 cups of coffee
- pretzels
Today’s Feelings
- content
Notes
- finished personal full moon reading
- felt like I spent most of the day playing phone secretary today
- Dad has voice mail so why must I be here to answer the phone?
- for whatever reason having voice messages causes him distress
- Dad has voice mail so why must I be here to answer the phone?
- got derailed messing with playlists on Last.fm
- spent the evening with Little Bear, watching him play The Last of Us Part II
Tuesday ~ July 07, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 4am, up at 8am – 4 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 1 multivitamin @ 9:30am
- 75mg Topamax @ 9:30am
- 20mg Propranolol @ 9:30am
- 75mg Topamax @ 8pm
- 20mg Propranolol @ 8pm
Meals
- 1 cups of coffee
- 4 cups of black tea
- leftover sausage and macaroni salad
Today’s Feelings
- calm and productive
Notes
- refilled med box
- it’s Camp NaNo and I haven’t written a damn thing, but I feel driven to work on and catch up on the blog
- I feel guilty whenever I do anything else
- worked on blog 10am to 1pm
- completed all the renders I need for the Daily Draw posts in August 2020
- finished scheduling the Daily Draw posts for Aug 2020 week 1
- Little Bear’s med clinic appointment today
- worked on blog 5pm to 8pm
- finally decided to go ahead and upgrade my WordPress account back to Business level again
- gives me the clone plugin if nothing else
- this really speeds things up for me in a serious way since it grabs tags and categories, not just the boxes
- there’s a Patreon plugin too, but it didn’t import the images of my posts from over there like it said it would so I may need a different plugin
- gives me the clone plugin if nothing else
- finished scheduling the Daily Draw posts for Aug 2020 week 2
- finished scheduling the Daily Draw posts for Aug 2020 week 3
- finished scheduling the Daily Draw posts for Aug 2020 week 4
- finally decided to go ahead and upgrade my WordPress account back to Business level again
- spent the evening with Golden Knight and the boys
- watched some Fullmetal Alchemist and then all of Lost Song on Netflix
Wednesday ~ July 08, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 2 ~ Joint Pain: 0
Hours of Sleep: bed at 4am, up at 11am
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- AM meds missed
- 600mg Ibuprofen @ 1pm
- 75mg Topamax @ 7pm
- 20mg Propranolol @ 7pm
- 600mg Ibuprofen @ 7pm
Meals
- 2 cups of coffee
- 3 cups of black tea
- 6in roast beef sub, grapes, watermelon
Today’s Feelings
- calm and productive
Notes
- worked on blog 12pm to 7pm
- finished scheduling the Daily Draw posts for Aug 2020 week 5 (just the last 2 days really)
- rendered and edited images for September 2020 Daily Draw posts
- rendered images for October 2020 Daily Draw posts
- at 4pm I realized that this process needs to be streamlined
- new system works much faster
- at 4pm I realized that this process needs to be streamlined
- rendered images for November 2020 Daily Draw posts
- rendered images for December 2020 Daily Draw posts
- by 7pm what started out as a mild headache was now a full on migraine, so I had to cancel my kid free date with Golden Knight
- he was kind enough to take Scholar Owl to the grocery store to pick up fresh fruit and sandwiches for dinner
- we finished watching the rest of Fullmetal Alchemist
- Little Bear of course wanted me to put on Bleach right after that
Thursday ~ July 09, 2020
Mood: 0 ~ Energy: -1 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 1
Hours of Sleep: bed at 11pm, up at 7am – 8 hours total
napped 1pm to 5pm – 4 hours total
Sleep Quality: -1
Exercise Activity: ~ Exercise Time:
Meds Taken
- 1 multivitamin @ 7:30am
- 75mg Topamax @ 7:30am
- 20mg Propranolol @ 7:30am
- 75mg Topamax @ 7pm
- 20mg Propranolol @ 7pm
Meals
- 5 cups of black tea
- 1pkg. no added MSG chicken ramen noodles
Today’s Feelings
- peaceful, thoughtful, calm, and chill
- okay, quickly switched over to annoyed and plain tired
Notes
- worked on blog from 7:30am to 11am
- today seems to be a day where the boys feel like only I can solve every little problem that comes up
- worked on blog from 5pm to 9pm
- finished scheduling the Daily Draw posts for Sept 2020
- watched Bleach with Little Bear on Netflix
Friday ~ July 10, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 4am, up at 1pm – 9 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- AM meds missed
- 75mg Topamax @ 7pm
- 20mg Propranolol @ 7pm
Meals
- ? cups of black tea
Today’s Feelings
- calm and at ease
Notes
- spent the day doing laundry and tinkering on Minecraft with the datapack project
Saturday ~ July 11, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 4am, up at 8:30am – 4.5 hours total
woke up to Little Bear yelling at his game
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 1 multivitamin @ 8:30am
- 75mg Topamax @ 8:30am
- 20mg Propranolol @ 8:30am
Meals
- 1 cups of black tea
Today’s Feelings
Notes
- Really starting to feel that sending the boys back to school in person is a bad idea with the way Covid is still active in our country right now