Tode’s Weekly Assessment 2020-30

My sleep cycle is completely out of whack. I’ve gone back to full night owl mode at this point and I’ve failed to document anything by mid-week on. Not sure how much work it’s going to take to get me back on track, but I need to do it since early Saturday evening I’ve begun to wonder if I’ve started to shift toward a hypomanic state.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ July 19, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 1 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 4:30am. up at 10:30am – 6 hours total

Sleep Quality: -1

Exercise Activity: ~ Exercise Time:

Meds Taken

  • meds forgotten

Meals

  • ? cups of black tea
  • brownie sundae
  • 3 cheeseburgers

Today’s Feelings

  • agitated and stressed most of the day
  • relaxed by evening

Notes

  • tried to work on the datapack some more
  • Little Bear’s Zoom call with his father’s family
  • made the mistake of engaging with someone who believes the Covid-19 pandemic isn’t real and strongly conveyed the sentiment of survival of the fittest
    • I don’t wonder why our country is doing the way it is with this crisis
  • Golden Knight and I took the kids, the boys and his daughter, out for ice cream and to the park in order to get them out of the house for a bit
  • I cut Golden Knight’s hair and two of the boys’ hair afterwards
    • Golden Knight, Little Bear, and Tuxedo Cat all wanted a buzz cut
      • only haircut I can do
  • after dinner, Golden Knight and I watched a movie on Netflix

Monday ~ July 20, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at midnight, up at 6am – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • ? cups of black tea

Today’s Feelings

Notes

  • we’re supposed to find out around July 31st how each county in Maine is coded in terms of active Covid-19 transmission
    • this will determine which of the 3 plans the school districts will use when they open in the fall
      • Plan 1: Code Green (Limited Transmission)
        • Full In-Person Classrooms with Masks and Social Distancing
      • Plan 2: Code Yellow (Moderate Transmission)
        • Hybrid Classrooms – In-Person Rotation Schedule with Remote Learning Option
      • Plan 3: Code Red (High Transmission)
        • Full Remote Learning
    • the bad part about our school district is we’re consolidating multiple towns from two, or three, different counties
      • I think that means for us we have to go by whichever county is rated the highest risk
        • so even if, let’s say hypothetically, two of the three counties were green and one was red we would be stuck with remote learning
          • this is a severe example – pretty sure based on the numbers I’ve been seeing per county we won’t get labeled with anything worse than a Yellow
  • Little Bear’s school responded to the email I sent last Friday and said they are willing to work out something for a remote learning option with me and would get back to me once they have their fall plans in place
    • this is a huge load off my mind
  • spent the entire day trying to design a new structure for the igloo slot
  • spent the evening with Golden Knight at his place

Tuesday ~ July 21, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 1am, up at 6am – 5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am

Meals

  • 1 cups black tea

Today’s Feelings

Notes


Wednesday ~ July 22, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

Today’s Feelings

Notes


Thursday ~ July 23, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

Today’s Feelings

Notes


Friday ~ July 24, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

Today’s Feelings

Notes


Saturday ~ July 25, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

Today’s Feelings

Notes


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