My sleep cycle is completely out of whack. I’ve gone back to full night owl mode at this point and I’ve failed to document anything by mid-week on. Not sure how much work it’s going to take to get me back on track, but I need to do it since early Saturday evening I’ve begun to wonder if I’ve started to shift toward a hypomanic state.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h
Joint Pain Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Tingling = T
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ July 19, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 1 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 4:30am. up at 10:30am – 6 hours total
Sleep Quality: -1
Exercise Activity: ~ Exercise Time:
Meds Taken
- meds forgotten
Meals
- ? cups of black tea
- brownie sundae
- 3 cheeseburgers
Today’s Feelings
- agitated and stressed most of the day
- relaxed by evening
Notes
- tried to work on the datapack some more
- Little Bear’s Zoom call with his father’s family
- made the mistake of engaging with someone who believes the Covid-19 pandemic isn’t real and strongly conveyed the sentiment of survival of the fittest
- I don’t wonder why our country is doing the way it is with this crisis
- Golden Knight and I took the kids, the boys and his daughter, out for ice cream and to the park in order to get them out of the house for a bit
- I cut Golden Knight’s hair and two of the boys’ hair afterwards
- Golden Knight, Little Bear, and Tuxedo Cat all wanted a buzz cut
- only haircut I can do
- Golden Knight, Little Bear, and Tuxedo Cat all wanted a buzz cut
- after dinner, Golden Knight and I watched a movie on Netflix
Monday ~ July 20, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at midnight, up at 6am – 6 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 1 multivitamin @ 7am
- 75mg Topamax @ 7am
- 20mg Propranolol @ 7am
- 75mg Topamax @ 7pm
- 20mg Propranolol @ 7pm
Meals
- ? cups of black tea
Today’s Feelings
Notes
- we’re supposed to find out around July 31st how each county in Maine is coded in terms of active Covid-19 transmission
- this will determine which of the 3 plans the school districts will use when they open in the fall
- Plan 1: Code Green (Limited Transmission)
- Full In-Person Classrooms with Masks and Social Distancing
- Plan 2: Code Yellow (Moderate Transmission)
- Hybrid Classrooms – In-Person Rotation Schedule with Remote Learning Option
- Plan 3: Code Red (High Transmission)
- Full Remote Learning
- Plan 1: Code Green (Limited Transmission)
- the bad part about our school district is we’re consolidating multiple towns from two, or three, different counties
- I think that means for us we have to go by whichever county is rated the highest risk
- so even if, let’s say hypothetically, two of the three counties were green and one was red we would be stuck with remote learning
- this is a severe example – pretty sure based on the numbers I’ve been seeing per county we won’t get labeled with anything worse than a Yellow
- so even if, let’s say hypothetically, two of the three counties were green and one was red we would be stuck with remote learning
- I think that means for us we have to go by whichever county is rated the highest risk
- this will determine which of the 3 plans the school districts will use when they open in the fall
- Little Bear’s school responded to the email I sent last Friday and said they are willing to work out something for a remote learning option with me and would get back to me once they have their fall plans in place
- this is a huge load off my mind
- spent the entire day trying to design a new structure for the igloo slot
- spent the evening with Golden Knight at his place
Tuesday ~ July 21, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 1am, up at 6am – 5 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 1 multivitamin @ 7am
- 75mg Topamax @ 7am
- 20mg Propranolol @ 7am
Meals
- 1 cups black tea
Today’s Feelings
Notes
Wednesday ~ July 22, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
Meals
Today’s Feelings
Notes
Thursday ~ July 23, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
Meals
Today’s Feelings
Notes
Friday ~ July 24, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
Meals
Today’s Feelings
Notes
Saturday ~ July 25, 2020
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
Meals
Today’s Feelings
Notes