Tode’s Weekly Assessment 2020-31

It’s been a long week and I don’t feel like I’ve gotten much done, even though I feel close to burn out. My sleep pattern still hasn’t normalized yet. Nothing really new for this time of year. Don’t know what it is about the middle of the summer that does this to me, but it does. Always has.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: ~

Weigh-In at Med Clinic: ~


Sunday ~ July 26, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 1 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: forgot to document

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • ? cups of black tea
  • 1 cup of gatorade
  • 1 cup of pepsi
  • 4 turkey burgers

Today’s Feelings

  • happy

Notes

  • I cooked for the family BBQ today and spent the entire day with the family
    • Golden Knight was with us from the afternoon on
    • wish we could have more relaxed days like this

Monday ~ July 27, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 3am, up at 1:30pm – 10.5 hours total

Sleep Quality: -1

Exercise Activity: ~ Exercise Time:

Meds Taken

  • AM meds missed
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • ? cups of black tea
  • leftover ribs and a root beer float

Today’s Feelings

  • calm

Notes

  • so many phone calls first thing this morning
  • I feel like I’ve been neglecting the blog again and really should get back to work on that and finish scheduling the posts I’ve planned for this year so far
  • got up to find Little Bear had broken my head set today – awesome
  • worked on blog from 3:30pm to 7pm
    • finished scheduling Daily Draw for October 2020
    • scheduled Chaos Rally 33
    • scheduled Chaos Rally 34
  • watched Ready Player One with Tuxedo Cat and Golden Knight after dinner
  • worked on blog from 11pm to 2:30am
    • drafted all the remaining posts I still need to schedule for the rest of the year
      • all that’s left to do is to finish writing/editing them and set the date/time for them to go live on the blog

Tuesday ~ July 28, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 2:30am, up at 7:30am – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 7:30am
  • 75mg Topamax @ 7:30am
  • 20mg Propranolol @ 7:30am
  • 75mg Topamax @ 8pm
  • 20mg Propranolol @ 8pm

Meals

  • ? cups of black tea
  • spaghetti with meat sauce

Today’s Feelings

  • calm while working on the blog
  • stressed while playing RE3
  • content afterwards

Notes

  • worked on blog from 8:30am to 11am and 12:30pm to 1:30pm
    • started writing up personal full moon reading
  • Therapy Tuesday
  • played some RE3 until dinner time
    • Little Bear felt the need to be a backseat gamer the entire time
  • Golden Knight came over and watch Fullmetal Alchemist: Brotherhood with Little Bear and I, but I passed out on them

Wednesday ~ July 29, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 8pm, up at 5:30am – 9.5 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • 1 cup of gatorade
  • ? cups of black tea
  • pretzels
  • 6in. roast beef sub

Today’s Feelings

  • content

Notes

  • worked on blog from 6:30am to 4pm
    • completed personal full moon reading
    • started writing Chaos Rally 36
  • Little Bear’s OT appointment via Zoom
  • Scholar Owl’s appointment via Zoom
  • Little Bear’s visit with his father’s family via Zoom
  • Golden Knight came over to visit for video games this evening, but I passed out on him while he was playing

Thursday ~ July 30, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 9pm the night before, up at midnight – 3 hours total
Little Bear and Scholar Owl woke me up with their bickering
bed at 4am, up at 11am – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • AM meds missed
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • ? cups of black tea
  • pretzels
  • pizza dinner

Today’s Feelings

Notes

  • worked on blog from 1:30am to 3:30am
    • scheduled Chaos Rally 36
  • worked on blog from 12:45pm to 3:15pm
  • worked on blog from 3:45pm to 5:15pm
    • writing up and scheduling Daily Draw posts for November 2020 both times
  • my med clinic appointment
    • no changes
  • Golden Knight came over for dinner and we watched the Old Guard together on Netflix

Friday ~ July 31, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: forgot to document – I know I slept a good part of the day

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • AM meds missed
  • 75mg Topamax @ 7pm
  • 20mg Propranolol @ 7pm

Meals

  • ? cups black tea
  • ? cups of coffee
  • left over pizza

Today’s Feelings

Notes

  • worked on blog 1am to 3am
  • worked on blog 8pm to 10pm
    • writing up and scheduling Daily Draw posts for November 2020 both times
  • at some point during all of this, I did get the ball rolling for Tuxedo Cat’s remote learning this coming school year and I also contacted our case worker to get the priority on finding our own place to live bumped up
  • started Resident Evil 3 gaming marathon at 11pm

Saturday ~ August 01, 2020

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: no sleep night before, bed at 6pm the same day

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 1 multivitamin @ 7am
  • 75mg Topamax @ 7am
  • 20mg Propranolol @ 7am
  • PM meds missed

Meals

  • ? cups of coffee
  • ? cups of cola
  • leftover pizza

Today’s Feelings

Notes

  • ended Resident Evil 3 gaming marathon at 6pm
    • Scholar Owl kept me company through most of it
    • Little Bear joined me near the end
    • two achievements left to get
    • it was really nice to spend the day with them like this

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